Body Like A Back Road

Choreographer: Lauren Adcock (Florida, USA) (February 2017)

Demo Video

Step Sheet

PDF

Count In: 16 Count

Notes: Restart on the 5th wall (12:00).

[1-8] BACKWARD WALK X2, SIDE ROCK CROSS, HOLD, BALL CROSS, full unwind with a sweep. End Facing
1,2Step back R (1) , Step back L (2) * 12:00

3&4Rock R foot to R side (3) recover weight to L (&) cross R foot over L (4) 12:00

5&6Hold (5), Step L to L (&) cross R foot over L (6) 12:00

7,8Unwind ½ turn L (7) sweep L foot Front to back touching L toe back (8) 12:00

*Styling On cts 1-2 You can pop opposite knee as the foot you step back on.

[9-16] BODY ROLL, BALL STEP, TOUCH, POINT X3, HITCH WITH A ¼ TURN R
1,2Roll body on (1) Take weight on L (2) 12:00

&3,4Step R foot next to L (&) step back on L (3) Touch R next to L (4) 12:00

5&6&Point R to R (5) step R next to L (&) Point L to L (6) Step L next to R (&) 12:00

7, 8Point R to R (7), hitch R knee up making ¼ turn R (8) 3:00

Re-Start on 5th Wall Touch R next to L for ct 8. (Do not make ¼ turn w/hitch.)

[17-24] STEP, ½ TURN R, ½ TURN R TRIPLE STEP, SIDE ROCK BALL SIDE ROCK
1,2Step R foot fwd (1) make a ½ turn R stepping back on L (2) 9:00

3&4Make a ½ turn R stepping fwd on R (3) step together with L (&) step fwd on R (4) 3:00

5,6&Rock L foot to L side (5) transfer weight back to R (6), step L foot next to R (&) 3:00

7,8Rock R foot to R side (7), transfer weight back to L (8) 3:00

[25-32] STEP R BEHIND, ½ TURN UNWIND R, CROSSING SHUFFLE, SIDE ROCK CROSS, ½ TURN UNWIND L W/ HIP ROLL
1,2Step R foot slightly behind L (1) unwind ½ turn L taking weight on R (2) 9:00

3&4Cross L foot over R(3) step R foot to R side (&) cross L foot over R (4) 9:00

5&6Rock R to R side (5) transfer weight to L (&) cross R foot over L (6) 9:00

7,8Unwind a ½ turn L slowly while rolling hips (7-8) 3:00

Email: Adcocklt@vcu.edu - Phone: (+1) 804-840-0053

Music

About the Choreographer

Lauren Adcock (Florida, USA) (February 2017)

Lauren Adcock, based in sunny Florida, has been captivating audiences since February 2017 with her exceptional talent and passion for dance. With one stunning performance featured in our archive, she continues to inspire others with her vibrant creativity and dedication to the art form.

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