Mama Don't Dance 古板老媽

Choreographer: Doug & Jackie Miranda (Oct 07)

Step Sheet

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第一段	Side Toe Struts to Right Side; Side Rock, Recover, Cross, Hold 右側趾踵步, 側下沉, 回復, 交叉, 候
1-4	Touch R toe to R side, step down on R heel, cross step L toe over R, step L heel down 右足趾右點, 右足踵原地踏, 左足趾於右足前交叉點, 左足踵原地點
5-8	Rock R to R side, recover on L, cross R over L, hold 右足右下沉, 左足回復, 右足於左足前交叉踏, 候
第二段	Side Toe Struts to Left Side; Side Rock, Recover, Cross, Hold 左側趾踵步, 側下沉, 回復, 交叉, 候
1-4	Touch L toe to L side, step down on L heel, cross step R toe over L, step R heel down 左足趾左點, 左足踵原地踏, 右足趾於左足前交叉點, 右足踵原地踏
5-8	Rock L to L side, recover on R, cross L over R, hold 左足左下沉, 右足回復, 左足於右足前交叉踏, 候
第三段	Side Mambo to Right, Side Mambo to Left 右曼波, 左曼波
1-4	Rock R to R side, recover on L, step R next to L, hold 右足右下沉, 左足回復, 右足併踏, 候
5-8	Rock L to L side, recover on R, step L next to R, hold 左足左下沉, 右足回復, 左足併踏, 候
Step variations for Set 3 第三段選擇版	½ Turn Monterey >Monterey >MontereyMonterey >Monterey > 2X;1/2蒙特瑞轉二次 Step Forward, ½ Turn, Hold; Step Forward, ½ Turn, Hold ??
1-2	Touch R toe to R side, pivot on ball of L and turn ½ turn R as you swing R around and step R next to L with weight on R 右足趾右點, 左轉180度右足併踏
3-4	Touch L toe to L side, step L next to R (weight on L) 左足趾左點, 左足併踏(重心在左足)
5-8	Repeat steps 1-4 above 重覆1-4
第四段	MamboForward, Mambo Back 前曼波, 後曼波
1-4	Rock forward on R, recover back on L, step R next to L, hold 右足前下沉, 左足後回復, 右足併踏, 候
5-8	Rock back on L, recover forward on R, step L next to R, hold 左足後下沉, 右足前回復, 左足併踏, 候
Step variations for Set 4 第四段選擇版	Step Forward, ½ Turn Left, Step Forward, Hold; Step Forward, ½ Turn Right, Step Forward, Hold 前踏, 左轉1/2, 前踏, 候, 前踏, 右轉1/2, 前踏, 候
1-4	Step forward on R, turn ½ turn L transferring weight to L, step forward on R, hold (weight on R) 右足前踏, 左轉180度重心在左足, 右足前踏, 候(重心在右足)
5-8	Step forward on L, turn ½ turn R transferring weight to R, step forward on L, hold (weight on L) 左足前踏, 右足180度重心在右足, 左足前踏, 候(重心在左足)
第五段	Diagonal Steps Forward with Holds; Steps Back with Holds 斜角線前踏 & 候, 後踏 & 候
1-4	Step forward on R at R diagonal, hold; step forward on L at L diagonal, hold 右足斜角線前踏, 候, 左足斜角線前踏, 候
for styling 手勢	raise arms and swing them R and L snapping fingers on hold counts 2 & 4 雙手舉起右擺動, 彈手指, 左擺動, 彈手指
5-8	Step back on R, hold; step back on L next to R, hold 右足後踏, 候, 左足後併踏, 候
for styling 手勢	lower arms swinging them R and L, snapping fingers on hold counts 6 & 8 雙手略抬右擺動, 彈手指, 左擺動, 彈手指
第六段	Step Forward, Hold, ¼ Turn Left, Hold, Jazz Box 前踏, 候, 左轉1/4, 候, 爵士方塊
1-4	Step forward on R, hold; turn ¼ turn L, hold (weight on L) 右足前踏, 候, 左轉90度, 候(重心在左足)
5-8	Jazz box stepping R over L, step back on L, step R to R side, step L next to R 爵士方塊:右足於左足前交叉踏, 左足後踏, 右足右踏, 左足併踏

Mama Don't Dance 古板老媽

Step Sheet

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