Boomerang (自作自受)

Choreographer: Teresa & Vera, UK (July 10)

Step Sheet

PDF

前奏： Start dance 32 counts in on vocals.

第一段	Rock Back Replace Triple 1/2 L. Rock Back Replace Shuffle 1/4 Turn R. 後下沉回復, 三步左轉, 後下沉回復, 右1/4左追步
1-2,3&4	Rock back on R, replace weight to L, triple 1/2 turn L stepping R,L,R 右足後下沉, 左足回復, 小三步左轉180度-右, 左, 右
5-6,7&8	Rock back on L, replace weight to R, make 1/4 turn R and chasse L to L side (9) 左足後下沉, 右足回復, 右轉90度左追步
(Harder option for counts 7&8: 1-1/4 turn. Make 1/2 turn R stepping back on L, make further 1/2 turn R stepping fwd on R, make further 1/4 turn R stepping L to L side 7&8拍進階版：(轉1又1/4圈)右轉180度左足後踏, 右轉180度右足前踏, 右轉90度左足左踏
第二段	Cross Side Cross Side Step. Rocking Chair. “High & Low” 交叉側交叉側前, 搖椅步(雙手擺高擺低)
1-2,3&4	Cross R over L, small step L to L side, cross R over L, small step L to L side, step fwd on R 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏, 左足左踏, 右足前踏
5-8	Rock fwd on L, replace weight to R, rock back on L, replace weight to R (9) 左足前下沉, 右足回復, 左足後下沉, 右足回復(面向9點鐘)
Option:	In parts of the music they will sing “High & Low” on the rocking chair. Swing your arms up on the rock fwd & swing them back down on the rock back! 在搖椅步時音樂唱到“High & Low”前下沉時雙手高舉, 後下沉時雙手後擺
第三段	Step Ball Change X2. Pivot 1/2 Full Turn 森巴二次, 踏轉轉轉
1&2,3&4	Step fwd L, rock out to R side on ball of R, replace weight to L, step fwd on R, rock out to L side on ball of L, replace weight to R 左足前踏, 右足右下沉, 左足回復, 右足前踏, 左足左下沉, 右足回復
5-8	Step fwd L, pivot 1/2 R, make full turn R travelling fwd stepping L,R. (Option: 2 walks fwd) (3) 左足前踏, 右軸轉180度, 右轉180度左足踏, 右轉180度右足踏(簡易版:前走兩步)(面向3點鐘)
第四段	Rock Fwd Replace Shuffle Back. Step Back Hold & Rock Fwd Replace 下沉回復, 後交換, 後踏候, 併下沉回復
1-2,3&4	Rock fwd on L, replace weight to R, shuffle back on L. 左足前下沉, 右足回復, 左後交換
56&78	Step back on R and bring L heel up bending L knee slightly, hold, bring L next to R, rock fwd on R, replace weight back to L. (3) 右足後踏左足踵抬左膝略彎, 候, 左足併踏, 右足前下沉, 左足回復(面向3點鐘)
TAG: On the END of wall 6 repeat 5-6&7-8 of section 4. 第六面牆結束, 重覆第四段 5-6&7-8
第五段	Back Back Coaster, Ball Step, Side Rock, Replace 1/4. Shuffle 後後, 海岸步, 併踏, 側下沉回復1/4, 交換步
1-2,3&4	Walk back R,L, R coaster step 右足後走, 左足後走, 海岸步
&567,8&1	Small step fwd on ball of L, step fwd on R, rock L to L side, replace weight to R making 1/4 turn R, shuffle fwd L. (6) 左足略前踏, 右足前踏, 左足左下沉, 右足回復右轉90度, 前交換(面向6點鐘)
Option: 選擇版	In parts of the music they will sing “clap your hands & stomp your feet”. 音樂唱到“clap your hands & stomp your feet”
	On counts &5, the ball step, clap hands x2. &5, 拍手二次
	On counts &1, the last 2 steps of your shuffle, stomp! 8&1, 前交換最後的2拍(&1)用重踏的
第六段	Rock Fwd Replace Coaster Step. Rock Fwd Replace Step Back 下沉回復, 海岸步, 前曼波
2-3,4&5	Rock fwd on R, replace weight back to L, R coaster step. 右足前下沉, 左足回復, 右海岸步
6-8	Rock fwd on L, replace weight back to R, step back on L. (6) 左足前下沉, 右足回復, 左足後踏
* For the FIRST 3 walls of the dance do the full 48 counts. Then just do the first 32, sections 1-4, for the rest of the track. 跳完前面三面牆, 最後第四面牆只跳前四段32拍
ENDING: You will be facing the 9 o’clock wall.There is 1 beat of music left. Touch R toe back and make 1/4 turn R to face front wall. Done! 面向9點鐘, 剩1拍音樂, 右足後點右轉90度面向前面牆, 結束!

Boomerang (自作自受)

Step Sheet

Music

Comments from dancers (0)