Hit The Lights 最佳女主角
Choreographer: Francien Sittrop (Feb 09)
Demo Video
Step Sheet
| 第一段 | L Cross, Side, Sailor
Step, Cross , Side, Sailor Step 左交叉, 側, 水手步, 交叉, 側, 水手步 | |
| 1–2 | L step across R, Step R to R side 左足於右足前交叉踏, 右足右踏 | |
| 3&4 | Step L behind R, Step R next to L, Step L to L side 左足於右足後踏, 右足併踏, 左足左踏 | |
| 5–6 | Step R across L, Step L to L side 右足於左足前交叉踏, 左足左踏 | |
| 7&8 | Step R behind L, Step L next to R, Step R to R side 右足於左足後踏, 左足併踏, 右足右踏 | |
| 第二段 | Step Fwd, Pivot ½ Turn R, Full Turn R, Rock , Recover,
Lockstep Back 前踏, 右轉1/2, 右轉圈, 下沉回復, 後鎖步 | |
| 1–2 | Step L fwd, ½ Turn R (6.00) 左足前踏, 右轉180度(面向6點鐘) | |
| 3-4 | Full Turn R With L,R,
右轉圈-左, 右 | |
| 5–6 | Rock L Fwd, Recover on R 左足前下沉, 右足回復 | |
| 7&8 | Lock step back with L, R , L 後鎖步-左, 右, 左 | |
| 第三段 | Touch Back, ½ Turn R, L
Rock and Cross, R Side Rock(hip sways) , Recover, Behind , Side, Fwd 後點, 右轉1/2, 左下沉交叉, 右側下沉(擺臀), 下沉, 後, 側, 前 | |
| 1–2 | Touch R back, ½ Turn R (weight on R) (12.00) 右足後點, 右轉180度(重心在右足)(面向12點鐘) | |
| 3&4 | Rock L to L side, Recover on R, Step L fwd 左足左下沉, 右足回復, 左足前踏 | |
| 5–6 | Rock R to R side with Hip sways, Recover on L 右足右下沉右擺臀, 左足回復 | |
| 7&8 | Step R behind L, Step L to L side, Step R Fwd 右足於左足後踏, 左足左踏, 右足前踏 | |
| 第四段 | Rock Fwd, Recover, Shuffle
¾ Turn, Step, Lock, Lock Step 前下沉, 回復, 轉3/4交換步, 踏, 鎖, 鎖步 | |
| 1–2 | Rock L to Fwd, Recover on R 左足前下沉, 右足回復 | |
| 3&4 | Shuffle ¾ Turn L with L,R,L (3.00) 左270度轉交換-左, 右, 左(面向3點鐘) | |
| 5–6 | Step R fwd, Step L behind R 右足前踏, 左足於右足後踏 | |
| 7&8 | R Lockstep fwd with R, L , R 前鎖步-右, 左, 右 | |
| 第五段 | Out, Out (Option: Squads) , Coaster Step,
Step Fwd, Step Behind, Heel Swivels 外外, 海岸步, 前踏, 後踏, 踵旋轉 | |
| 1–2 | Step L out with knee roll (roll L shoulder from front
to back), Step R out with Knee roll (roll R shoulder from front to back)
Option: go down your knees on 1- 2 and raise when you do the Coaster step
(3&4) 左膝蓋略向外轉踏, 右膝蓋略向外轉踏 | |
| 3&4 | Step L back Step R next to L, Step L fwd 左足後踏, 右足併踏, 左足前踏 | |
| 5–6 | Step R fwd, Step L toe behind R heel 右足前踏, 左足趾於右足踵後點 | |
| &7&8 | Heel Swivels Out, In , Out , In 雙足踵旋轉-外, 內, 外, 內 | |
| 第六段 | Step Fwd, ¼ Turn R, Behind, Side, Cross, ¼
Turn R , ½ Turn R , ¼ Turn R with Heel Bounces 前踏, 右1/4, 後, 旁, 交叉, 右1/4, 右1/2, 右1/4踵彈二次 | |
| 1–2 | Step L fwd, ¼ Turn R (6.00) 左足前踏, 右轉90度(面向6點鐘) | |
| 3&4 | Step L behind R, Step R to R side, Step L across R 左足於右足後踏, 右足右踏, 左足於右足前交叉踏 | |
| 5–6 | ¼ Turn R and step R fwd, ½ Turn R and step L back 右轉90度右足前踏, 右轉180度左足後踏 | |
| 7&8 | ¼ Turn R and touch R to R side and Bounce Heels (weight
ends on R) 右轉90度右足右點, 踵踏, 踵踏(結束重心在右足) | |
| Option: | Hand movement: you can do this every wall but you can
also do it only on the second wall on count 7 & 8 when he sings 手部動作: 每次在7&8時右手舉起, 右食指向下點, 向上點, 向下點 也可以只在第二面牆時, 當唱到 | |
Translating…
Music
About the Choreographer
Francien Sittrop (Feb 09)
Francien Sittrop, born on February 9, is a dynamic talent celebrated for her innovative choreography and captivating performances. With two vibrant dances featured in our archive, she continues to inspire audiences and fellow artists alike.Can't find the right video?
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