No Superhero
Choreographer: Trizia Ruggiero [March 2017]
Step Sheet
SECTION 1: WALKS – SIDE ROCK TOGETHER
1-2Walk forward on R-walk forward on L
3&4Rock R to side – replace beside L
5-6Walk forward L- walk forward R
7&8Rock L to side- replace beside R
SECTION 2: MONTEREY HALF TURNS
1-4Point R toe to side –half turn to R- point L to side –replace weight onto L
5-8Point R toe to side- half turn R- point L to side – replace weight onto L
SECTION 3: CROSS SIDE BEHIND POINT
1-4Cross R over L- step L to side- step R behind L- point L to side
5-8Cross L over R- step R to side – step L behind R- point R to side
SECTION 4: ROCKING CHAIR/ STEP PIVOT HALF TURN/ SAILOR QUARTER TURN
1-4Rock forward on R-recover on L- rock back on R-recover on L
5-6Step forward on R –half pivot turn over L shoulder [6.00]
7&8Sailor quarter turn L [ 3.00 ]
SECTION 5: ROCK/COASTERS/ SHUFFLES/ SKATES
1-2Rock forward on R- recover on L
3&4sweep R back- weight onto ball of L- replace weight on R
5-6Rock forward on L- recover on R
7&8sweep L back – weight onto ball of R- repace weight on L
SECTION 6: SHUFFLES BACK- SKATES
1&2Step back on R- bring L to R- step back on R
3&4Step back on L- bring R to L-step back on L
5-8Skate forward R-L-R-L
SECTION 7: STEP FORWARD/ HITCH QUARTER TURN/ JAZZBOX
1-2Step R forward [ optional-R arm out stretched like superman]
3-4Hitch R knee [ whilst making quarter turn R] replace weight onto R
5-8Cross L over R- step back on R-step L to side –step R beside L
SECTION 8: GRAPEVINES
1-4Step R to side-step L behind R- step R to side – touch L beside R
5-8Step L to side – step R behind L- step L to side- touch R beside L
SECTION 9: SIDE TOUCHES/ SIDE TOGETHER SIDE
1-4Step R to side – touch L beside R- step L to side – touch R beside L
5&6Step R to side – angling body slightly forward-step L beside R- step R to side
7&8Step L to side- angling body slightly forward- step R beside L – step L to side
SECTION 10: SIDE TOGETHER SIDE/ SIDE TOUCHES
1&2Step R to side- angling body slightly forward- step L beside R- step R to side
3-6Step L to side – touch R beside L- step R to side- touch L beside R
7&8Step L to side-angling body slightly forward- step R beside L – step L to side
SECTION 11: SIDE TOGETHER SIDE/ SIDE TOUCHES
1&2Step R to side-angling body slightly forward- step L beside R- step R to side
3&4Step L to side – angling body slightly forward- step R beside L – step L to side
5-8Step R to side – touch L beside R- step L to side- touch R beside L
[ OPTIONAL –when doing side together side stretch alternate arms out like superman]
SECTION 12: KICK & POINT/ JAZZBOX QUARTER TURN
1&2Kick R forward- point L to side
3&4Kick L forward- point R to side
5-8Cross R over L – step back [ making quarter turn] on L- step R to side – touch L beside R [9.00]
SECTION 13: JAZZBOX QUARTER TURN/ V-STEP
1-4Cross L over R- step back [ making quarter turn ] on R- step L to side – step R beside L [ 6.00]
5-8Step R forward- step L forward- step R back – step L back
SECTION 14: JAZZBOX QUARTER TURNS
1-4Cross L over R- step back [ making quarter turn] on R- step L to side – touch R beside L [3.00]
5-8Cross R over L- step back[making quarter turn] on L- step R to side – step L beside R [ 6.00]
SECTION 15: V-STEP
1-4Step R forward- step L forward- step R back- step L back
End of Dance
WALL 2- DANCE SECTIONS 1 - 8
TAG : SIDE TOUCHES /
1-4Step R to side – touch L beside R - Step L to side – touch R beside L
CONTINUE DANCE FROM SECTION 12 [ KICK AND POINTS] TO SECTION 14 INCLUSIVE
RESTART DANCE FROM SECTION 9 [ SIDE TOUCHES SIDE TOGETHER SIDE] SEC 10 AND THEN
1&2step R to side – step L beside R- step R to side
3&4step L to side [ making quarter turn L] step R behind L – Step L forward
RESTART DANCE FROM SECTION 5 -15 INCLUSIVE
THEN REPEAT WALL ONE
END OF DANCE
Contact: colinthebusdriver@hotmail.com
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About the Choreographer
Trizia Ruggiero [March 2017]
Trizia Ruggiero is a talented dancer and choreographer whose vibrant performances have captivated audiences since March 2017. With two exceptional dances featured in our archive, her artistic journey continues to inspire and elevate the dance community.Can't find the right video?
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