One Last Dance (最後一支舞)
Choreographer: Maria Maag & Jannie Tofte Andersen , DK (Mar 10)
Demo Video
Step Sheet
| 第一段 | ½ R Sweep L, Jazz Box ¼ L, 1 ¼ L,
Basic R, Sway L, ¼ R, Step L 右1/2左繞, 爵士方塊左1/4, 1又1/4, 右基本, 左擺臀, 右1/4, 踏 | |
| 1 | Turn ½ R stepping fw on R, sweeping L around from back to front (1) [06:00] 右轉180度右足前踏, 左足由後繞至前(面向6點鐘) | |
| 2&3 | Cross L over R (2), ¼ L stepping R back (&), step L fw (3) [03:00] 左足於右足前交叉踏, 左轉90度右足後踏, 左足前踏(面向3點鐘) | |
| 4&5 | ½ L stepping R back (4), ½ L stepping L fw (&), ¼ L stepping R to R
side (5) [12:00] 左轉180度右足後踏, 左轉180度左足前踏, 左轉90度右足右踏(面向12點鐘) | |
| 6&7 | Close L behind R (6), cross R over L (&), step side L with sway (7) [12:00] 左足於右足後踏, 右足於左足前交叉踏, 左足左踏左擺臀(面向12點鐘) | |
| 8& | ¼ R stepping R fw (8), step L fw (&) [03:00] 右轉90度右足前踏, 左足前踏(面向3點鐘) | |
| 第二段 | ½ R, Step ½ R, Step ½ R, Run L, R, L,
Coaster Step R, Scuff Hitch Point Back L
1/2, 踏
轉, 踏 轉, 跑 跑 跑, 海岸步, 擦踢 抬 後點 | |
| 1 | Turn ½ R stepping R fw (1) [09:00] 右轉180度右足前踏(面向9點鐘) | |
| &2 | Step L fw (&), turn ½ R stepping R fw (2) [03:00] 左足前踏, 右轉180度右足前踏(面向3點鐘) | |
| &3 | Step L fw (&), turn ½ R stepping R fw (3) [09:00] 左足前踏, 右轉180度右足前踏(面向9點鐘) | |
| 4&5 | Run fw L (4), R (&), L (5) [09:00] 前跑步-左, 右, 左(面向9點鐘) | |
| 6&7 | Step back R (6), step L next to R (&), step R fw (7) [09:00] 右足後踏, 左足併踏, 右足前踏(面向9點鐘) | |
| &8& | Scuff L fw (&), hitch L (8), point L back (&) [09:00] 左足前擦踢, 左足抬, 左足後點(面向9點鐘) | |
| 第三段 | ½ L Sweep R, Weave Sweep L, Behind Side
Cross Rock, Back Back, Side R, Run Diagonally Fw L, R 左轉繞, 藤步帶繞, 後 旁 前交叉下沉, 回復, 後, 右, 跑 跑 | |
| 1 | Turn ½ L stepping down onto L sweeping R around (1) [03:00] 左轉180度左足踏右足繞向前(面向3點鐘) | |
| 2&3 | Cross R in front of L (2), step L to L (&), cross R behind L
sweeping L around (3) [03:00] 右足於左足前交叉踏, 左足左踏, 右足於左足後交叉踏左足繞向後(3點鐘) | |
| 4&5 | Cross L behind R (4), step R to R side (&), cross rock L over R (5) [04:30] 左足於右足後交叉踏, 右足右踏, 左足於右足前交叉下沉(面向4:30) | |
| 6&7 | Recover R (6), run back L (still diagonal) (&), step R to side
(squaring to your 6 o'clock wall)(7) [06:00] 右足回復, 面向斜角左足後跑, 右足右踏(轉正面向6點鐘) | |
| 8& | Run diagonally fw L (8), R (&) [07:30] 斜角前跑-左, 右 | |
| 第四段 | Side L, ¾ Sweep R, ¾ R Triple, ¼ Prep
R, ½ L Sweep, Jazz Box ¼ R , Rock Back, Cross ¼ R 左踏右繞3/4, 踏 1/2 1/4, 1/4, 左1/2, 爵士方塊右1/4, 後下沉 回復 1/4 | |
| 1 | Step L to L side (squaring up to your 9 o'clock wall) sweeping R around
¾ R (1) [06:00] 左足左踏(轉正面向9點鐘)右足右繞270度(面向6點鐘) | |
| 2&3 | Step fw R (2), turn ½ R stepping L back (&), ¼ R stepping R to side
(3) [03:00] 右足前踏, 右轉180度左足後踏, 右轉90度右足右踏(面向3點鐘) | |
| 4-5 | Turn ¼ R as a prep keeping weight on R (3), ½ turn L stepping L fw
sweeping R around (5) [12:00] 右轉90度重心在右足, 左轉180度左足前踏右足繞向前(面向12點鐘) | |
| 6&7 | Cross R over L (6), turn ¼ R step L back (&), rock back R (7) [03:00] 右足於左足前交叉踏, 右轉90度左足後踏, 右足後下沉(面向3點鐘) | |
| 8& | Recover onto L (8), turn ¼ R crossing R in front of L (&) [06:00] 左足回復, 右轉90度右足於左足前交叉踏(面向6點鐘) | |
| 第五段 | Side L Figure 4 ½ R, Diagonally Fw R, Step ½ R, Coaster
Step R, Step Lock Step L, Rock Step Fw R 左踏, 4字型轉, 斜踏, 踏 轉, 海岸步, 前鎖步, 下沉 回復 | |
| 1 | Step L to side, turn ½ figure 4 R (1) [12:00] 左足左踏, 呈數字4右轉180度(面向12點鐘) | |
| 2&3 | Step diagonally fw R (2), step diagonally fw L (&), turn ½ R keeping
weight back on L (3) [07:30] 右足斜前踏, 左足斜前踏, 右轉180度重心仍在左足(面向7:30) | |
| 4&5 | Step back R (4), step L next to R (&), step R fw (squaring up to your
6 o' clock wall) (5) [06:00] 右足後踏, 左足併踏, 右足前踏(轉正面向6點鐘) | |
| 6&7 | Step L fw (6), lock R behind L (6), step L fw (7) [06:00 左足前踏, 右足於左足後鎖踏, 左足前踏(面向6點鐘) | |
| 8& | Rock fw on R (8), recover back onto L (&) [06:00] 右足前下沉, 左足回復(面向6點鐘) | |
| Note: | Think of this step as mambo ½ R to start the dance over again 8&接續第1拍可當做曼波轉去處理 | |
| TAG: 2 counts tag
AFTER wall 1.starts facing 6 o'clock 第一面牆面向6點鐘時, 加2拍 | ||
| | Step Together R, Rock L Fw 右足併踏, 左足前下沉 | |
| 1-2 | Step R next to L (1), Rock L fw (when you recover it's with a ½ turn R,
to start again) (2) [06:00] 右足併踏, 左足前下沉(面向6點鐘), 右足回復時接續第1拍右轉180度,從頭起跳 | |
| RESTART:
AFTER 28 counts On wall 3 (starts facing 12 o'clock) 第三面牆(面向12點鐘)跳至第四段時, 改跳下列4拍後從頭起跳 | ||
| 第四段 | Side L, ¾ Sweep R, ¾ R Triple, ¼ Prep R, ½ L Sweep,
Jazz Box ¼ R, Rock Back, Cross ¼ R 左踏右繞3/4, 踏 1/2 1/4, 1/4, 左1/2, 爵士方塊右1/4, 後下沉 回復 1/4 | |
| 1 | Step L to L side (squaring up to your 9 o'clock wall) sweeping R around
¾ R (1) [06:00] 左足左踏(轉正面向9點鐘)右足右繞270度(面向6點鐘) | |
| 2&3 | Step fw R (2), turn ½ R stepping L back (&), ¼ R stepping R to side
(3) [03:00] 右足前踏, 右轉180度左足後踏, 右轉90度右足右踏(面向3點鐘) | |
| 4& | Turn ¼ R as a prep keeping weight on R (4), recover back L (&) [06:00] 右轉90度重心在右足, 左足回復(面向6點鐘) | |
| RESTART: Turn ½ R stepping fw on R, sweeping L around
from back to front (1) 12:00 接續第1拍右足前踏右轉180度左足由後繞向前面向12點鐘 | ||
| ENDING:
to face your 12 o'clock wall: You finish the dance doing your mambo ½ turn R,
with a sweep (then facing 6 o'clock) - continue the sweep around another ½
turn to face 12 o'clock. 結束：面向12點鐘, 加做曼波右轉帶繞(面向6點鐘), 繼續繞轉180度面向12點鐘做結束 | ||
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