Slow and Easy
Choreographer: Cathy Montgomery
Demo Video
Step Sheet
[1-8] -- Right Side together shuffle Forward, Left Side Together Shuffle Forward
1 – 2Step right foot to right side, step left foot beside Right.
3 & 4Shuffle forward R, L R.
5 – 6Step Left foot to left side, step right foot beside Left.
7 & 8Shuffle forward L, R, L.
[9 -16] – Step Right Forward Touch Left, Shuffle Back, Step Back Right, Touch Left, Shuffle Back.
1 – 2Step right foot forward, touch left toe behind Right.
3 & 4Shuffle Back L, R, L.
5 – 6Step right foot back, Touch Left foot beside Right.
7 & 8Shuffle back L R L
TAG – Wall 9: Do the 4 count Tag and then Restart the dance.
[17-24] – Rock Back on Right, Recover Left, Shuffle Forward Right, Step Left Foot Forward, ¼ Turn Right, Cross Shuffle Left
1 – 2Rock back onto right foot, recover weight onto left,
3 & 4Shuffle Forward R, L, R.
5 – 6Step Forward onto Left foot ¼ turn right taking weight onto right foot.
7 & 8Cross Shuffle Left over right, step onto right, cross Left foot over right.
[25-32] – Step Right to Right side, step left beside Right, ¼ shuffle R, L, R, Step Left Forward ¼ turn pivot to Right, Cross Shuffle Left over right, step Left.
1 – 2Step right foot to right side, step left foot beside right.
3 & 4Shuffle ¼ turn to Right – R, L R.
5 – 6Step forward on the left foot, and ¼ turn pivot to right taking weight onto right.
7 & 8Cross shuffle left over right, step onto right, cross left foot over right.
Start again.
TAG: 4 Count Tag – end of walls 2, 6, wall 9 after 16 counts.
1 - 4–Step Right, Touch Left beside Right, Step Left, Touch Right beside Left. (add a little body roll movement for styling – music makes you wanna).
1 – 2Step right foot to right side, touch left beside right.
3 – 4Step left foot to left side, touch right beside left.
Contact: cathy.montgomery@millennium1solutions.com
Last Update - 4th August 2018
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Music
About the Choreographer
Cathy Montgomery is a dynamic choreographer and performer, known for her innovative style and passion for movement. With 32 captivating dances in our archive, her work continues to inspire and energize audiences around the world.
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