Rilassamento (放輕鬆)
Choreographer: Anita Wittenberg (Jan 10)
Demo Video
Step Sheet
| 第一段 | Step Forward 4x, 1 ¼ Turn R In Place 前踏 4次, 轉 轉 1/4 | |
| 1 | LF Step forward 左足前踏 | |
| 2 | RF Step forward 右足前踏 | |
| 3 | LF Step forward 左足前踏 | |
| 4 | RF Step forward 右足前踏 | |
| 5 | LF ½ Turn R, step together (face 6.00) 右轉180度左足併踏(面向6點鐘) | |
| & | RF ½ Turn R, step together (face 12.00) 右轉180度右足併踏(面向12點鐘) | |
| 6 | LF ¼ Turn R, step together (face 3.00) 右轉90度左足併踏(面向3點鐘) | |
| 第二段 | Step Backwards 3x, Step Together,
Step Forward, Cross Shuffle ½
Turn R 後踏三次, 併, 踏 1/2交叉交換 | |
| 1 | RF Step backwards 右足後踏 | |
| 2 | LF Step backwards 左足後踏 | |
| & | RF Step backwards 右足後踏 | |
| 3 | LF Step together 左足併踏 | |
| 4 | RF Step forward 右足前踏 | |
| 5 | LF ¼ Turn R, step left (face 6.00) 右轉90度左足左踏(面向6點鐘) | |
| & | RF ¼ Turn R, cross over (face 9.00) 右轉90度右足於左足前交叉踏(面向9點鐘) | |
| 6 | LF step backwards 左足後踏 | |
| 第三段 | ½ Turn R, 1 1/8 Turn R, Twinkle 右轉, 右轉1 1/8圈, 華士步 | |
| 1 | RF ½ Turn R, step forward 右轉180度右足前踏 | |
| 2 | LF Touch together, start 1 1/8 turn R 左足併點, 右轉1圈又45度 | |
| 3 | End 1 1/8 turn R (face 4.30) 以2拍轉圈, 結束時面向4:30 | |
| 4 | LF Step forward 左足前踏 | |
| 5 | RF 1/8 Turn L, step right (face 3.00) 左轉45度右足右踏(面向3點鐘) | |
| 6 | LF 1/8 Turn L, step forward (face 1.30) 左轉45度左足前踏(面向1:30) | |
| 第四段 | Step Forward, Battema, ½ Turn L, Step
Forward 4x 踏, 後抬, 1/2, 前踏四次 | |
| 1 | RF Step forward 右足前踏 | |
| 2 | LF Lift leg backwards 左足向後伸直抬與地面呈垂直 | |
| 3 | LF Touch together, ½ turn L (face 7.30) 左足併點, 左轉180度(面向7:30) | |
| 4 | LF Step forward 左足前踏 | |
| 5 | RF Step forward 右足前踏 | |
| & | LF Step forward 左足前踏 | |
| 6 | RF Step forward 右足前踏 | |
| 第五段 | Step Forward, 1 ¼ Pirouette L, Step Forward 2x, ½ Turn
R 踏, 腳尖左轉1 1/4, 踏 二次, 右轉 | |
| 1 | LF Step forward 左足前踏 | |
| 2 | RF 1 ¼ Turn L, hitch with knee open 左轉1又1/4圈右足抬(雙膝開) | |
| 3 | End 1 ¼ turn L (face 4.30) 以2拍轉圈, 結束時面向4:30 | |
| 4 | RF Step forward 右足前踏 | |
| 5 | LF Step forward 左足前踏 | |
| 6 | RF ½ Turn R, weight change (face 10.30) 右轉180度重心在右足(面向10:30) | |
| 第六段 | Hitch And Cross Over 2x, ½ Turn L, 1/8
Turn R, Cross Shuffle ¼ Turn R
抬交叉二次, 左轉, 右1/8, 1/4交叉交換 | |
| 1 | LF Hitch and cross over 左足抬於右足前交叉踏 | |
| 2 | RF Hitch and cross over 右足抬於左足前交叉踏 | |
| 3 | LF ½ Turn L, weight change (face 4.30) 左轉180度重心在左足(面向4:30) | |
| 4 | RF Step forward 右足前踏 | |
| 5 | LF 1/8 Turn R, step left (face 6.00) 右轉45度左足左踏(面向6點鐘) | |
| & | RF ¼ Turn R, cross over (face 9.00) 右轉90度右足於左足前交叉踏 | |
| 6 | LF Step backwards 左足後踏 | |
| 第七段 | ½ Turn R, 1
1/8 Turn R Lift L Leg, Step Backwards 2x, Touch Together 右轉, 左抬轉1 1/8, 後踏二次, 併點 | |
| 1 | RF ½ Turn R, step forward (face 3.00) 右轉180度右足前踏(面向3點鐘) | |
| 2 | LF Start 1 1/8 Turn R, lift backwards bended 左足後彎抬右轉1 又 1/8圈 | |
| 3 | Ending 1 1/8 turn (face 4.30) 以2拍轉圈結束面向4:30 | |
| 4 | LF Step backwards 左足後踏 | |
| 5 | RF Step backwards 右足後踏 | |
| 6 | LF Touch together 左足併點 | |
| 第八段 | 1/8 Turn L, Forward 2x, ½ Turn L, Step Forward, ¼ Turn
L, Touch R, Step R, Touch Together 1/8踏 踏, 左轉, 1/4點, 右併踏, 左併點 | |
| 1 | LF 1/8 Turn L, step forward (face 3.00) 左轉45度左足前踏(面向3點鐘) | |
| 2 | RF Step forward 右足前踏 | |
| 3 | LF ½ Turn L, step forward (face 9.00) 左轉180度左足前踏(面向9點鐘) | |
| 4 | RF ¼ Turn L, step right (face 6.00) 左轉90度右足右點(面向6點鐘) | |
| 5 | RF Slide together 右足滑併踏 | |
| 6 | LF Touch together 左足併點 | |
Translating…
Music
About the Choreographer
Anita Wittenberg (Jan 10)
Anita Wittenberg is a dynamic performer and choreographer known for her innovative style and passion for dance. With one captivating dance featured in our archive, she continues to inspire audiences and elevate the art of movement.Can't find the right video?
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