The Stroma Dance 跳舞吧!
Choreographer: Niels Poulsen, Denmark (May 10)
Demo Video
Step Sheet
| The A section: SHARP MOVES! A部份(快速舞步) | ||
| 第一段 | Rock R Fw, Recover, Back R, Sit Back
R, 4 Hip Bumps, Fw L, Fw R, Lock Behind
下沉, 回復, 後踏, 坐姿 推臀4次, 踏 踏 後點 | |
| 1–3 | Rock R fw (1), recover weight back to L (2), step back on R (3) [12:00] 右足前下沉, 左足回復, 右足後踏(面向12點鐘) | |
| 4&5 | Bend in both knees and sit back on R leg lifting L heel off the floor
(4), push hip fw and up (&), push hip back (5) [12:00] 彎雙膝重心在右足呈坐姿左足踵離地, 前推臀, 後推臀(面向12點鐘) | |
| Styling: | leave L heel off the floor during all hip bumps (counts 4-7) 在做推臀動作時(4-7拍), 左足踵一直保持離地的狀態 | |
| 6–7 | Push hip fw and up (6), push hip back (7) [12:00] 前推臀, 後推臀(面向12點鐘) | |
| 8&1 | Step down and slightly fw on L (8), step fw on R (&), lock touch L
behind R (1) [12:00] 左足略前踏, 右足前踏, 左足於右足後鎖點(面向12點鐘) | |
| 第二段 | Swivel ¼ L X2, Fw L, Step Lock Step,
Step ½ R, L Ball Step 左1/4二次, 踏, 前鎖步, 踏 轉, 併 踏 | |
| 2–4 | Swivel R foot ¼ L leaving L foot touched to the floor (2) repeat ¼ turn
(3), step fw on L (4) [6:00] 右足轉向左90度左足點, 左轉90度, 左足前踏(面向6點鐘) | |
| &5–6 | Step fw on up on ball of R foot (&), lock L foot behind R (still
up!) (5), step fw on R (6) [6:00] 右足前踏, 左足於右足後鎖踏, 右足前踏(面向6點鐘) | |
| 7–8 | Step fw on L (7) turn ½ R stepping onto R (8) [12:00] 左足前踏, 右轉180度右足踏(面向12點鐘) | |
| &1 | Step L a small step fw (&), step fw on R (1) … (or do a R full turn
on &1) [12:00] 左足略前踏, 右足前踏(或右轉圈)(面向12點鐘) | |
| 第三段 | Rock L Fw, Recover, 下沉 回復, 海岸步, 踵旋轉, 海岸交叉 | |
| 2–3 | Rock fw on L (2), recover weight to R (3) [12:00] 左足前下沉, 右足回復(面向12點鐘) | |
| 4&5 | Step back on L (4), step R next to L (&), place ball of L foot fw
with no weight (5) [12:00] 左足後踏, 右足併踏, 左足略前踏(重心仍在右足)(面向12點鐘) | |
| 6–7 | Swivel both heels to L side rising on balls of feet (6), swivel both heels
down to centre (7) [12:00] 雙足踵轉向左雙腳抬, 雙足踵轉回踏(面向12點鐘) | |
| 8&1 | Step back on L (8), step R next to L (&), cross L over R (1) [12:00] 左足後踏, 右足併踏, 左足於右足前交叉踏(面向12點鐘) | |
| Fun option!...The second time you
do the A section do up to count 5. Hold on counts 6, 7, 8 but add 4 chest
pops starting on count 5, 6, 7 and 8. On count 1 you step fw onto L foot and
continue with count A部份跳第二次時, 跳到第5拍時候住, 改成4拍擴胸動作, 第1拍左足前踏 | ||
| 第四段 | R Point, Cross, L & R Side
Switches, Back R, L Back Rock, Recover, Fw L
右點, 交叉, 點 收 點, 後踏, 後下沉 回復 | |
| 2–3 | Point R to R side (2), cross L over R (3) [12:00] 右足右點, 左足於右足前交叉踏(面向12點鐘) | |
| 4&5 | Point L to L side (4), step L next to R (&), point R to R side (5) [12:00] 左足左點, 左足併踏, 右足右點(面向12點鐘) | |
| 6 | Step back on R (6) [12:00] 右足後踏(面向12點鐘) | |
| 7–8& | Rock L back on a slight L diagonal (7), recover weight to R (8), step L
a small step fw (&) Note: When starting the B section leave out this last
&-count to be ready for your weave [12:00] 左足略於斜角後下沉, 右足回復, 左足略前踏 注意：最後&拍的左足略前踏, 如果下一步是B部份的話, 就是直接跳B部份第1拍藤步(面向12點鐘) | |
| The B section: SAMBA B部份:森巴 | ||
| 第一段 | Weave 1/ | |
| 1&2 | Cross L over R (1), turn 1/ 左足於右足前交叉踏, 左轉45度右足右踏, 左足於右足後踏(面向10:30) | |
| 3&4 | Step back on R (3), turn 1/ 右足後踏, 左轉45度左足左踏, 左轉45度右足於左足前交叉踏(面向7:30) | |
| 5&6 | Step fw on L (5), turn 1/ 左足前踏, 左轉45度右足右踏, 左轉45度左足於右足後交叉踏(面向4:30) | |
| 7&8 | Step back on R (7), turn 1/ 右足後踏, 左轉45度左足左踏, 左轉45度右足於左足前叉踏(面向1:30) | |
| 第二段 | L Bota Fogo, R Bota Fogo, Full Paddle Turn L 左1/4森巴, 右1/4森巴, 划槳轉圈 | |
| 1&2 | Step fw on L (1), rock R to R side turning ¼ L (&), recover weight
to L (2) [10:30] 左足前踏, 右足右下沉左轉90度, 左足回復(面向10:30) | |
| 3&4 | Step fw on R (3), rock L to L side turning ¼ R (&), recover weight
to R (4) [1:30] 右足前踏, 左足左下沉右轉90度, 右足回復(面向1:30) | |
| 5&6& | Turn 1/ 左轉45度左足前踏, 左轉90度右足右下沉, 左足回復, 左轉90度右足右下沉(面向6點鐘) | |
| 7&8 | Recover weight to L (7), turn ¼ L rocking R to R side (&), recover
on L with ¼ L on L (8) [12:00] 左足回復, 左轉90度右足右下沉, 左足回復左轉90度(面向12點鐘) | |
| 第三段 | R Mambo Fw, L Mambo Fw, Touch & Back Step X4 前曼波, 前曼波, 點 後踏共四次 | |
| 1&2 | Rock fw on R (1), recover weight to L (&), step R next to L (2) [12:00] 右足前下沉, 左足回復, 右足併踏(面向12點鐘) | |
| 3&4 | Rock fw on L (3), recover weight to R (&), step L next to R (4) [12:00] 左足前下沉, 右足回復, 左足併踏(面向12點鐘) | |
| 5&6& | Touch R fw (5), step back on R (&), touch L fw (6), step back on L
(&) - or do battucadas!! [12:00] 右足前點, 右足後踏, 左足前點, 左足後踏(面向12點鐘) | |
| 7&8& | Touch R fw (7), step back on R (&), touch L fw (8), step back on L
(&) - or do batucadas!! [12:00] 右足前點, 右足後踏, 左足前點, 左足後踏(巴西舞步) | |
| 第四段 | Cross, Side, Behind & Heel, Down R, Cross, Side,
Behind & Heel, Down L 交叉, 側, 後
後 踵 收, 交叉 右, 後
後 踵 收 | |
| 1–2 | Cross R over L (1), step L to L side (2) [12:00] 右足於左足前交叉踏, 左足左踏(面向12點鐘) | |
| 3&4& | Cross R behind L (3), step L back (&), touch R heel diagonally fw R
(4), step R down (&) [12:00] 右足於左足後交叉踏, 左足後踏, 右足踵斜角前點, 右足踏(面向12點鐘) | |
| 5–6 | Cross L over R (5), step R to R side (6) [12:00] 左足於右足前交叉踏, 右足右踏(面向12點鐘) | |
| 7&8& | Cross L behind R (7), step R back (&), touch L heel diagonally fw L
(8), step L down (&) [12:00] 左足於右足後交叉踏, 右足後踏, 左足踵斜角前點, 左足踏(面向12點鐘) | |
| Restart After 32& counts of your 5th B, RESTART
with the A section rocking fw on R… 12:00 跳第五次B部份時, 跳至此回到A部份(面向12點鐘) | ||
| TAG 2: The
music changes DURING your 3rd B, after count 29 (L is crossed over R), facing
12:00: 跳第三次B部份跳到第5拍左足於右足前交叉踏(面對12點鐘)時, 將6-8拍變更舞步 | ||
| 6–8 | Step R a big step towards 12:00 (6), drag L towards R (on
7 and 8) then RESTART with B [12:00] 右足前一大步(面向12點鐘), 左足以2拍拖併, 從B部份起跳 | |
| 第五段 | Cross, Side, Sailor ½ R, L And R Dorothy Steps 交叉, 側, 轉水手, 桃樂蒂步二次 | |
| 1–2 | Cross R over L (1), step L to L side (2) [12:00] 右足於左足前交叉踏, 左足左踏(面向12點鐘) | |
| 3&4 | Cross R behind L turning ¼ R (3), turn ¼ R stepping L next to R (&),
step fw on R (4) [6:00] 右足於左足後交叉踏右轉90度, 右轉90度左足併踏, 右足前踏(面向6點鐘) | |
| 5–6& | Step L to L diagonal (5), lock R behind L (6), step L diagonally fw L
(&) [6:00] 左足左斜角前踏, 右足於左足後鎖踏, 左足左斜角前踏(面向6點鐘) | |
| 7–8& | Step R to R diagonal (7), lock L behind R (8), step R diagonally fw R
(&) [6:00] 右足右斜角前踏, 左足於右足後鎖踏, 右足右斜角前踏(面向6點鐘) | |
| 第六段 | Step ½ R, Full Triple Turn R, Run R L R Kick, Run L R L
Kick 踏 轉, 轉 轉 踏, 跑 跑 跑 踢, 跑 跑 跑 踢 | |
| 1–2 | Step fw on L (1), turn ½ R stepping fw onto R (2) [12:00] 左足前踏, 右轉180度右足前踏(面向12點鐘) | |
| 3&4 | Turn ½ R stepping back on L (3), turn ½ R stepping fw onto R (&),
step fw on L (4) [12:00] 右轉180度左足後踏, 右轉180度右足前踏, 左足前踏(面向12點鐘) | |
| 5&6& | Run fw R (5), run
fw L (&), run fw R (6) kick L low fw (&) [12:00] 右足前跑, 左足前跑, 右足前跑, 左足低踢(面向12點鐘) | |
| 7&8& | Run fw L (7), run
fw R (&), run fw L (8), kick R low fw (&) [12:00] 左足前跑, 右足前跑, 左足前跑, 右足低踢(面向12點鐘) | |
| 第七段 | R mambo, L and R hitch scoot back, L coaster, R kick
ball change 前曼波, 膝抬 後踏二次, 海岸步, 踢併踏 | |
| 1&2 | Rock fw on R (1),
recover on L (&), step back on R (2) [12:00] 右足前下沉, 左足回復, 右足後踏(面向12點鐘) | |
| &3&4 | Hitch L knee
scooting backwards on R (&), step back on L (3), repeat steps with R
(&4) [12:00] 左膝抬右足後跳, 左足後踏, 右膝抬左足後跳, 右足後踏(面向12點鐘) | |
| 5&6 | Step back on L
(5), bring R next to L (&), step fw on L (6) [12:00] 左足後踏, 右足併踏, 左足前踏(面向12點鐘) | |
| 7&8 | Kick R fw (7),
step R next to L (&), step L slightly fw (8) [12:00] 右足前踢, 右足併踏, 左足略前踏(面向12點鐘) | |
| 第八段 | Fw R, heel swivels R, fw L, heel swivels, rock R fw, R
sailor step 右前踏, 踵轉右, 回, 左前踏, 踵轉左, 回, 下沉 回復, 水手步 | |
| 1&2 | Step fw on R (1), swivel both heels to R side
(&), return heels to centre (2) – weight on R [12:00] 右足前踏, 雙足踵旋轉向右, 雙足踵轉回—重心在右足(面向12點鐘) | |
| 3&4 | Step fw on L (3), swivel both heels to L side
(&), return heels to centre (4) – weight on L [12:00] 左足前踏, 雙足踵旋轉向左, 雙足踵轉回—重心在左足(面向12點鐘) | |
| 5–6 | Rock fw on R (5), recover weight back to L
(6) [12:00] 右足前下沉, 左足回復(面向12點鐘) | |
| 7&8 | Cross R slightly behind L (7), step L to L
side (&), step R to R side (8) [12:00] 右足於左足後交叉踏, 左足左踏, 右足右踏(面向12點鐘) | |
| TAG 1:
This tag comes AFTER your 1st B. The beat disappears, now hit the lyrics!!! 第一次B部份結束時加拍 | ||
| | Cross L Over R, R Chasse, L Cross Rock, L Side Rock, L
Back Rock Side 交叉踏, 右追步, 交叉下沉 左下沉 後下沉 左踏 | |
| 1 | Cross L over R (1) [12:00]
左足於右足前交叉踏(面向12點鐘) | |
| 2&3 | Step R to R (2), step L next to R (&), step R to R side (3) [12:00] 右足右踏, 左足併踏, 右足右踏(面向12點鐘) | |
| 4&5& | Cross rock L over R (4), recover on R (&), rock L to L side (5),
recover on R (&) [12:00] 左足於右足前交叉下沉, 右足回復, 左足左下沉, 右足回復(面向12點鐘) | |
| 6&7 | Rock back on L (6), recover on R (&), step L to L side (7) [12:00] 左足後下沉, 右足回復, 左足左踏(面向12點鐘) | |
| | R Cross Shuffle, L Chasse, R Cross Rock, R Side Rock, R
Back Rock Side, Hold 交叉交換, 左追步, 交叉下沉 回復 右下沉 回復, 後下沉 回復 右踏, 候 | |
| 8&1 | Cross R over L (8), step L to L side (&), cross R over L (1) [12:00] 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏(面向12點鐘) | |
| 2&3 | Step L to L side (2), step R next to L (&), step L to L side (3) [12:00] 左足左踏, 右足併踏, 左足左踏(面向12點鐘) | |
| 4&5& | Cross rock R over L (4), recover on L (&), rock R to R side (5),
recover on L (&) [12:00] 右足於左足前交叉下沉, 左足回復, 右足右下沉, 左足回復(面向12點鐘) | |
| 6&7 | Rock back on R (6), recover on L (&), step R to R side (7) [12:00] 右足後下沉, 左足回復, 右足右踏(面向12點鐘) | |
| 8 | Hold (8) [12:00] 候(面向12點鐘) | |
Translating…
Music
About the Choreographer
Niels Poulsen, Denmark (May 10)
Niels Poulsen, hailing from Denmark, is a dynamic talent celebrated for his captivating performances. With one outstanding dance featured in our archive, he continues to inspire and engage audiences with his passion and creativity.Can't find the right video?
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