Lifelong Friends

Choreographer: Donna Manning (Feb 2014)

Teach Video

Demo Video

Step Sheet

PDF

16 count intro –2 Restarts on wall 4 after 20 counts and wall 9 after the first 8& both happen @ 12:00

Alt. Music: Back To You by Mandisa 16 count intro, 32 cts, 4 walls – NO tags or restarts

Pattern: 1,2,3, 4&5,6,7, 8&1 all the way through

Sec. 1 (1-9) Step, Cross Rock, Recover, Side Triple, Cross Rock, Recover, ¼ Turn Triple
1,2,3, 4&5L to L side, R Cross Rock, recover to L, R to R side, Close L to R, R to R side

6,7, 8&1L cross rock, recover to R, L to L side, Close R to L,*** ¼ turn L stepping L fwd (9:00)

***RESTART here on wall 9 – facing 12:00

Sec. 2 (10-17) Sway, Sway, Triple, Step, Lift, Back, ¼ Turn, Cross
2,3,Step R fwd rolling R hip fwd in a clockwise circle 12-6, as you recover to L roll L hip back counter clockwise 12-6

4&5, 6,7Step R fwd,*** Close L to R in 3rd position, Step R fwd, Step L fwd, Lift R into a figure 4 (R instep to L inside calf) - or kick

***RESTART on Wall 4 facing 12:00***
8&1Step R back, ¼ turn L step L to L side, Cross R over L (6:00)

Sec. 3 (18-25) Step, Point, Side Triple, Sway, Sway, Triple
2,3, 4&5L to L side, point R across L, Step R to R side, close L to R, Step R to R side into a sway

6,7,Sway hips L then R using Cuban hip motion taking weight to R on 7

8&1L fwd, R close to L in 3rd position, L fwd

Sec. 4 (26-32) Windmills, Step, Step, ½ Turn, ¼ Turn Side Rock
2,3,4,5¼ Turn on ball of L pointing R toe to R side(3:00), Step R ¼ turn R (6:00), ¼ turn R on the ball of the R pointing L toe to L side (3:00), Step L ¼ turn L (6:00)

6,7,8Step R fwd, ½ turn L taking weight to L, ¼ turn L stepping R to R side rock (as you recover to L that is the beginning count 1)

END OF DANCE! HAVE FUN! Please do not alter this step sheet in any way.
If you would like to use on your website please make sure it is in its original format and include all contact details on this script.
Video rights assigned to choreographer. dancinfreedonna@gmail.com - All rights reserved.

Contact: dancinfreedonna@gmail.com

Music

About the Choreographer

Donna Manning (Feb 2014)

Donna Manning, a dynamic choreographer and performer since February 2014, has delighted audiences with her innovative dance styles. With eight captivating pieces in our archive, she continues to inspire and elevate the art of dance.

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