KEEP UP, DON'T LOSE YOUR BREATH
Choreographer: Roy Hadisubroto
Demo Video
Step Sheet
1Feet apart, elbows to the side, forearms up, hands fisted
&Elbows next to body, forearms forward, hands fisted
2Upper body rotate to the left, right elbow forward (moving from side to front) hands fisted
3-4Full turn to the right, end with both feet closed
5Shoulder roll to the back with small body roll movement (from head to toes)
&Step right foot back
6Step left foot next to right foot
7Tap right foot to the right
&Step right foot next to left foot
8Tap left foot to the left
&Step left foot next to right foot
TURN ¼, TURN ¼, TURN ½, HITCH, POP, POP, SNAKE ROLL, CONTRACTION WITH RAISED KNEE 2X
1Turn ¼ to the right and step right foot forward (3:00), ¼ turn to the right
2Step left foot next to right foot, ½ turn to the right
3Large right foot step to the right (3:00)
4Hitch left knee up
5Slide left foot to the left with weight on right foot and pop right knee out on ball of right foot
&Pop right knee in on ball of right foot
6Snake roll to the left (end weight on left foot)
7Raise right knee and contract body, push elbows forward
&Release contraction (right knee still lifted)
8Contract body (right knee still lifted), push elbows forward
SAILOR STEP, SAILOR STEP ¼ TURN, BROOKLYN UP ROCK, JUMP
1Cross right foot behind left foot
&Step left foot to the left
2Step right foot to the right, ¼ turn to the left (face 9:00)
3Cross left foot behind right foot
&Step right foot to the right
4Step left foot to the left
5Jump right foot forward
6Jump right foot back and kick left foot forward
7Kick right foot forward
&Kick left foot forward
8Jump on both feet apart
CONTRACTION 2X, STEP, TURN ½, TOUCH, SKATES, KICK, OUT, OUT
1Contract body forward, elbows push forward
&Release contraction
2Contract body diagonally to the right, elbows push forward, weight on left foot
&Release contraction
3Step right foot to the right (12:00)
4Cross left foot behind right foot, ½ turn to the left (face 3:00)
5Skate left foot to the left
6Skate right foot to the right
7Kick left foot forward
&Step left foot to the left
8Step right foot to the right
REPEAT
Translating…
Music
About the Choreographer
Roy Hadisubroto is a vibrant dancer and choreographer, celebrated for his dynamic performances and innovative choreography. With 19 captivating dances in our archive, he continues to inspire audiences and fellow artists alike with his passion for movement and creativity.
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