Pick Yourself Up

Choreographer: Dianne Evans (Oct 2013)

Demo Video

Step Sheet

PDF

Alt Tracks:-
Pick Yourself Up by Marci Haus (Do it Again)
Pick Yourself Up by Lukie D (International Reggae)

All tracks start on vocals 32 counts in and all can be purchased on Amazon

Part A: 32 Counts
A1: Right lock, step left lock, step rock recover ½ shuffle turn
1 2&Step forward right, lock left foot behind right, step right beside left

3 4&Step forward left, lock right foot behind left, step left beside right

5 6 7&8Rock forward right, recover back left, step ¼ turn right on right, close left foot beside right, step forward ¼ turn right on right

A2: Cross over, side, behind and heel, step cross, side, sailor ¼ turn right
1 2 3&4Cross left foot over right, step to side on right, cross left behind right, step right beside left, place left heel to left diagonal

&5 6 7&8Step left beside right, cross right over left, step to side on left, step right behind left, step left beside right making ¼ turn right, step forward right

A3: Step forward left, ½ turn right, shuffle ½ turn right, sweep behind side and cross shuffle
1 2 3&4&Step forward left, pivot ½ turn right transferring weight onto right, step to side on left making ¼ turn right, close right beside left, step back on left turning ¼ right, sweep right foot round behind left

5 6 7&8Step right behind left, step left to left side, cross right over left, small step to side on left, cross right over left

A4: Rock left recover, sailor cross, rock right recover sailor ¼ turn L
1 2 3&4Rock left to left side, recover to right, step left behind right,side right, cross left over right

5 6 7&8Rock right to right side, recover to left, step right behind left, step left beside right making ¼ turn left, step forward right

Part B - 32 Counts
B1: Left lock, step, right lock, step, rock recover ½ shuffle turn
1 2&Step forward left, lock right foot behind left, step left beside right

3 4&Step forward right, lock left foot behind right, step right beside left

5 6 7&8Rock forward left, recover back right, step ¼ turn left on left, close right foot beside left, step forward ¼ turn left on left

B2: Cross over, side, behind and heel, step, cross over, side, sailor ¼ turn left
1 2 3&4Cross right foot over left, step to side on left, cross right behind left, step left beside right, place right heel to right diagonal

&5 6 7&8Step right beside left, cross left over right, step to side on right, step left behind right, step right beside left making ¼ turn left, step forward left

B3: Step forward right, ½ turn left, shuffle ½ turn left, sweep behind side and cross shuffle
1 2 3&4&Step forward right, pivot ½ turn left transferring weight onto left, step to side on right making ¼ turn left, close left beside right, step back on right turning ¼ left, sweep left foot round behind right

5 6 7&8Step left behind right, step right to right side, cross left over right, small step to side on right, cross left over right

B4: Rock right recover, sailor cross, rock left recover sailor ¼ turn R
1 2 3&4Rock right to right side, recover to left, step right behind left, side left, cross right over left

5 6 7&8Rock left to left side, recover to right, step left behind right, step right beside left making ¼ turn right, step forward left

Contact: DEvans2803@aol.com

Music

About the Choreographer

Dianne Evans (Oct 2013)

Dianne Evans, featured in our archive since October 2013, has captivated audiences with her vibrant performances and artistic flair. With one dazzling dance showcasing her unique talent, Dianne continues to inspire and uplift through her passion for the art of movement.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.