In A Heart Beat

Choreographer: Helen Reeson , (April 2012)

Demo Video

Step Sheet

PDF

[1-8] Cross Toe strut, Side Toe strut, Cross / Rock - Side Shuffle, Cross / Rock
1&2&3,4R Cross Toe/Heel to L side, L Toe/Heel to L side, Cross R over L, Recover wgt on L

5&6,7,8R to R side, L beside R, R to R side, Cross L over R, Recover wgt on R

[9-16] L Sailor step, Step-Paddle-Step - Rock Fwd / Back, L Coaster
1&2,3&4L behind R, R to R side, L to L side, R Fwd, Paddle ¼L (wgt on L), R Fwd

5,6,7&8Rock fwd on L, Recover wgt back on R, Step L Back, R Beside, L Fwd … 9.00

[17-24] Cross Toe strut, Side Toe strut, Cross / Rock - Side Shuffle, Cross / Rock
1&2&3,4R Cross Toe/Heel to L side, L Toe/Heel to L side, Cross R over L, Recover wgt on L

5&6,7,8R to R side, L beside R, R to R side, Cross L over R, Recover wgt on R

[25-32] L Sailor step, Step-Paddle#-Step - Rock Fwd / Back, L Coaster
1&2,3&4L behind R, R to R side, L to L side, R Fwd, Paddle ¼L (wgt on L), R Fwd … 6.00

5,6,7&8Rock fwd on L, Recover wgt on R, Step L back, R beside, L fwd

[33-40] Walk R - L, Fwd-Back-Back - Sweep-Back, Sweep-Back, Beh-Side-Cross
1,2,3&4R fwd, L fwd, Rock fwd on R, Recover wgt on L, Step back on R

&5&6Sweep L out & back, Step back on L, Sweep R out & back, Step back on R

7&8Sweep and step L behind R, Step R to R Side, Cross L over R

[41-48] Side / Rock, Cross-&-Cross-&*-Cross / Rock, Side-Rock-Tch
1,2,3&4&R side, Recover wgt on L, Cross R over L, L to L, Cross R over L, L to L

5,6,7&8Cross R over L, Recover wgt on L, Rock R to R, Recover wgt on L, Tch R beside L

START AGAIN, and enjoy

TAGS (both at 6.00)
End of Wall 1: Point OUT-IN-OUT ...
1&2Point R to R side, Tch R beside L, Point R to R side

End of Wall 5: Point OUT-IN-OUT, BACK / ROCK-POINT ...
1&2,3&4Point R out-in-out, Rock R behind L, Recover wgt on L, Point R to R side

RESTARTS (at 12.00)
Wall 2 after count 44&* Restart at 12.00 – Wall 3
Wall 4 after count 44&* Restart at 12.00 – Wall 5 (Rap music)

Tag & RESTART (at 12.00)
Wall 6 (start at 6.00) after count 27&# add TOUCH R beside L, then Restart at 12.00 – Wall 7

FINISH: Wall 7 (start at 12.00) after count 42 (facing 6.00), add 4 counts:
1&2&3,4Cross Toe-Heel, ¼L Toe-Heel, ¼L step R to R side, Step L beside R … 12.00

Split floor option: “HEART BEAT IN PARADISE” (Intermediate) by Lynne Dugay & Helen Reeson

Contact: hreeson@internode.on.net

Music

About the Choreographer

Helen Reeson , (April 2012)

Helen Reeson, a talented dancer featured in our archive since April 2012, captivates audiences with her dynamic performances and infectious energy. With her passion for dance and commitment to excellence, she continues to inspire and uplift those around her.

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