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Choreographer: Paul Foxall

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Step Sheet

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1-2Stomp left to left side, hold
&3-4Step right next to left, step left to left side, step right behind left as you turn to face the right diagonal
5-6Walk back to the left diagonal, left, right
&7-8Step left back to the left diagonal, walk forward to the right diagonal right, left
 
1-2Rock right to right side as you turn ¼ turn to the left, sway body right, recover
&3-4Step right next to left, rock left to left side, sway body left, recover (syncopated side rocks)
5-6Step left into ¼ turn left, step right to right side completing another ¼ of a turn left
&7-8Step left next to right, step right across left, step left to left side
 
1-2Step right behind left, step left to left side
&3-4Step right in place, step left across right, step right to right side
5-6Touch left behind right, unwind ¾ of a turn left
7&8Rock right to right side, recover, cross right over left
 
1-4Step left to left side, rock right behind left, recover, step right back turning ¼ of a turn left (3:00)
5-8Step left to left side turning ¼ of a turn left (12:00), step right to right side turning ½ a turn left (6:00), skate forward left, right

REPEAT
Translating…
Music
About the Choreographer

Paul Foxall

Paul Foxall is a talented choreographer and dancer known for his dynamic style and innovative performances. With eight captivating dances featured in our archive, he continues to inspire audiences and fellow artists alike with his creative vision and passion for movement.

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