Adrenalina

Choreographer: Paulette Bordage, Moncton NB (Canada) Dec. 2015

Demo Video

Step Sheet

PDF

S1: ROCK RECOVER, COATER STEP, ROCK RECOVER, COASTER STEP (1-8)
1,2Rock RF fwd (1), recover on LF (2),

3&4Step RF back (3), step LF next to RF (&), step RF fwd (4),

5,6Rock LF fwd (5), recover on RF (6),

7&8Step LF back (7), step RF next to LF (&), step LF fwd (8)

S2: STEP LOCK STEP FWD, STEP LOCK STEP FWD, STEP PIVOT 1/2 L, CROSS SHUFFLE(9-16)
1&2Step RF fwd (1), lock LF behind RF (&), step RF fwd (2),

3&4Step LF fwd (3), lock RF behind LF (&), step LF fwd (4),

5,6Step RF fwd (5), pivot 1/2 turn left and step LF fwd (6), (6:00)

7&8Cross RF over LF (7), step LF to left (&), cross RF over LF (8)

S3: ROCK RECOVER, CROSS SHUFFLE, ROCK RECOVER, CROSS SHUFFLE (17-24)
1,2Rock LF to left (1), recover on RF (2),

3&4Cross LF over RF (3), step RF to left (&), cross LF over RF (4),

5,6Rock RF to right (5), recover on LF (6),

7&8Cross RF over LF (7), step LF to left (&), cross RF over LF (8)

S4: ROCK RECOVER, CROSS SHUFFLE, STEP IN PLACE, RF, LF, RF, LF (25-32)
1,2Rock LF to left (1), recover on RF (2),

3&4Cross LF over RF (3), step RF to right (&), cross LF over RF (4)

5,6,7,8Stomp RF (5), stomp LF (6), stomp RF (7), stomp LF (8)

S5: FWD TOUCH & TOUCH & TOUCH , HOLD, & TOUCH & TOUCH & TOUCH, HOLD, & (33-40)
1&2&Touch RT fwd (1), step RF in place (&), touch LT fwd (2), step LF in place (&)

3,4Touch RT fwd (3), hold (4),

&5&6Step RF in place (&), touch LT fwd (5), step LF together (&), touch RT fwd (6)

&7,8&Step RF in place (&), touch LT fwd (7), hold (8), step LF in place (&)

S6: SIDE TOUCH & TOUCH & TOUCH, HOLD, & TOUCH & TOUCH & TOUCH, HOLD, & (41-48)
&1&2Step LF in place (&), Touch RT to right (1), step RF in place (&),touch LT to left (2)

&3,4Step LF in place (&), touch RT to right (3), hold (4)

&5&6Step RF in place (&), touch LT to left (5), step LF in place (&), touch RT to right (6),

&7,8&Step RF in place (&), touch LT fwd (7), hold (8), step LF in place (&)

S7-S8: REPEAT ABOVE COUNT (25 TO 48) FOR COUNT (49 TO 64)

S9: ROCK RECOVER, COASTER STEP, ROCK RECOVER, COASTER STEP (65-72)
1,2Rock RF fwd (1), recover on LF (2),

3&4Step RF back (3), step LF next to RF (&), step RF fwd (4),

5,6Rock LF fwd (5), recover on RF (6)

7&8Step LF back (7), step RF next to LF (&), step LF fwd (8)

S10: REPEAT ABOVE COUNT (65 TO 72) FOR COUNT (73 TO 80)

S11: 1/8 COUNT EACH, DO 4 BODY ROLLS TO END ON 1/2 TURN LEFT (81-88)
1,2,3,4Step RF fwd (1), pivot 1/8 left (2), Step RF fwd (3), pivot 1/8 left (4)(3:00)

5,6,7,8Step RF fwd (5), pivot 1/8 left (6), Step RF fwd (7), pivot 1/8 left (8)(12:00)

S12: REPEAT ABOVE (81 TO 88) FOR COUNT (89 TO 96)
These count s brings you to 6:00

RESTART THE DANCE

*3 TAGS :
Tag 1: At end of wall 1, step in place 4 times, R,L,R,L and restart
Tag 2 : At end of wall 2, step in place 2 times, R,L and restart
Tag 4 : At end of wall 3, Free style for 8 counts and restart

ONE RESTART : On wall 3 , after count 80, before the body rolls, restart from beginning

Ending: On wall 5, dance up to count 64, step LF behind RF (&), cross RF over LF (1), unwind 1/2 turn left (2) and pose !!

Contact: berthaar@nb.sympatico.ca

Music

About the Choreographer

Paulette Bordage, Moncton NB (Canada) Dec. 2015

Paulette Bordage, based in Moncton, NB, Canada, has made her mark in the dance community since December 2015, captivating audiences with her spirited performances. With one dynamic dance showcased in our archive, she continues to inspire others with her passion and artistry.

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