ExHale (aka Shoop Shoop)

Choreographer: Francien Sittrop (03-2012)

Teach Video

Demo Video

Step Sheet

PDF

Intro: No intro Start when the music starts

[1 – 8] Side , Rock Recover , Side, Sailor ¼ R , Sync. Lock Steps fwd
1-2&Step R to R side, Rock L back, Recover on R

3Step L to L side

4 &Sweep R to the back with ¼ Turn R , Step L next to R, (03.00)

5Step R fwd

6 &Lock L behind R, Step R fwd

7&8&Step L fwd, Lock R behind L, Step L fwd , Step R fwd

[9-16] Fwd, Rock Recover , ½ R , 1 ¼ Turn R , Rock Recover , Kick Ball Cross , Side
1Step L fwd

2 & 3Rock R fwd, Recover on L, ½ Turn R step R fwd (09.00)

4 & 5½ Turn R step L back, ½ Turn R step R fwd, ¼ turn R step L to L side (12.00)

6&Rock R back , Recover on L

7&8&Kick R fwd, Step R down. Step L across R, Step R to R side

[17-24] Rock Recover , ½ Turn R , Lock Step fwd, Mambo Step Back, Coaster Step
1Rock L back facing ¼ Turn L ( facing 7.30)

2 & 3Recover on R(facing back to 12.00), ¼ Turn R step L back, ¼ Turn R step R to R side (06.00)

4 & 5Step L fwd, Lock R behind L, Step L fwd

6 & 7Rock R fwd, Recover on L, Step R big Step Back and drag L

8 &Step L back, Step R next to L

[25-32] Cross Rock Recover , ¼ L Cross Rock Recover , Cross , Full Turn R
1Cross Rock L over R

2 & 3Recover on R, ¼ L Step L fwd, Step R across L (03.00)

4 & 5Recover on L, Step R next to L, Step L across R

6-7-8Make a full Turn R in 3 counts (Weight ends on L ) **R**Wall 3

When you make the Full Turn (6-8) you can bounce your heels softly on the beat of the music

[33-40] Side with Hip sways, Lockstep fwd , Hip sways, ¼ R Side Together
1 – 3Step R to R side and Sway hips R,L,R

4 & 5Step L fwd, Step R next to L , Step L fwd and sway Hips fwd

6 - 7Sway Hips R, L

8 &¼ Turn R step R to R side, Step L next to R

You can use your arms if you want

[41-64] Repeat counts 33-40 3 times more

Restart : During Wall 3 after count 32 start again with count 1

Music

About the Choreographer

Francien Sittrop (03-2012)

Francien Sittrop, a talented dancer since March 2012, brings an infectious energy to every performance, captivating audiences with her dynamic artistry. With four captivating dances archived, she continues to inspire and elevate the world of dance with her innovative choreography and passion.

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