On The Low

Choreographer: M.T. Groove (UK) May 2008

Demo Video

Step Sheet

PDF

Start on vocals

BACK DRAG, BALL PRISSY WALK x4, ½ PIVOT, FULL TURN SPIN
1-2 Take big step back on R, Drag L into a touch next to R.

&3-4 Step on ball of L, Prissy Walk forward R,L.

5-6 Prissy walk R,L.

7-8 Pivot ½ turn R, Spin a full turn R on R foot bringing L foot next to R – weight L (6.00)

OUT OUT, SIDE DRAG, BALL SIDE, ½ TURN WALK AROUND.
1-2 Step out R,L rolling knees out.

3-4 Step R to R side, Drag L upto R

&5 Step on L, Step R to R side.

6-7-8 Walk in a semi circle ½ turn L walking L,R,L strut your stuff. (12.00)

ROCK RECOVER & ROCK RECOVER OUT OUT, PUSH BACK, SWAY SWAY.
1-2& Rock forward on R, Recover on L, Step R next to L.

3-4 Rock back on L, recover on R,

&5-6 Step out on L, Step out R, Bend knees slightly and push hips/ass back (give it a good hard push back like your closing a door with your ass)

7-8& Sway hips R (7) then L(8) making a figure of 8 shape. Take weight on R (&)

REPLACE KICK PRESS, RECOVER TOUCH, RAISE ½ TURN STEP, ¼ HEEL PIVOT & CROSS.
1-2 Step L next to R as you low kick R to R side(1) Press forward on R(2).

3&4 Recover L(3) Touch R behind L,(&), Raise up on toes making a reverse ½ turn R(4)

(leave head facing 12.00).
5-6 Turn head to 6.00 as you step down and forward on R, Touch L heel forward.

7&8 Pivot on L heel ¼ turn R taking weight on L(7), Step R to R side,(&) Cross L over R(8).

Start Over and Enjoy

Music

About the Choreographer

M.T. Groove (UK) May 2008

M.T. Groove is a dynamic UK-based artist who has been captivating audiences since May 2008. With one electrifying dance featured in our archive, they bring an infectious energy and creativity that continues to inspire the dance community!

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.