Heroes

Choreographer: Tony Myers – April 2015

Demo Video

Step Sheet

PDF

Intro 16 Counts

SECTION1:-Side Rock, Recover: Cross & Heel: & Rock, Recover: Shuffle Turn
1 2Rock right to side (1) Recover weight to left (2)

3&4Cross right over left (3) Step slightly back on left (&) Dig right heel to right diagonal (4)

&56Step slightly back on right (&) Rock forward on left (5) Recover weight to right (6)

7&8Turn ¼ left stepping left to side (7) Step right next to left (&) Turn ¼ left stepping forward on left (8) (6:00)

SECTION2:-Cross, Kick: Behind, Side, Cross: Turn, Side: Coaster Step
1 2Step right across left (1) Kick left to side (2)

3&4Step left behind right (3) Step right to side (&) Step left over right (4)

5 6Turn ¼ right stepping back on right (5) Step left to side (6) (3:00)

7&8Step back on right (7) Step left with right (&) Step forward on right (8)

SECTION 3:-Step, Pivot: Side Rock & Cross: Side, Together: Shuffle Turn
1 2Step forward on left (2) Pivot ½ turn right (9:00)

3&4Rock left to side (3) Recover weight on right (&) Cross left over right (4)

5 6Step right to side (5) Step left next to right (6)

7&8Step right to side (7) Step left next to right (&) Turn ¼ right forward on right (8) (12:00)

SECTION 4:- Step, Hold :Step, Turn, Step: Side, Touch: Kick, Ball, Cross
1 2Step forward on left (1) Hold (2)

3&4Step forward on right (3) Pivot ½ turn left (&) Step forward on right (4) (6:00)

5 6Step left to side (5) Touch right next to left (6)

7&8Kick right forward (7) Step onto right (&) Cross left over right (8) (6:00) #R walls 3 & 6

SECTION 5:-Back, Sweep: Back, Sweep: Behind, Side: Cross Mambo Turn
1 2Step back on right(1) Sweep left behind right (2)

3 4Step back on left (3) Sweep right behind left (4)

5 6Step right behind left (5) Step left to side (6)

7&8Rock right over left (7) Recover weight on left (&) Turn ¼ right stepping right to side (8) (9:00)

SECTION 6:-Cross Point: Sailor Turn: Left Knee Pop x 2: Side, Together, Forward
1 2Cross left across right (1) Point right to side (2)

3&4Step right behind left (3) Turn ¼ right stepping left to side (&) Turn ¼ right stepping forward on right(4) (3:00)

5 6Pop left knee in (5) Pop left knee out (4)

7&8Step right to side (7) Step left next to right (&) Step forward on right (8)

SECTION 7:-Step Forward, Touch: Step Back, Touch: Press, Kick: Left Back, Lock, Back
1 2Step forward on left to left diagonal (1) Touch right next to left (2)

3 4Step back on right to right diagonal (3) Touch left next to right(4)

5 6Press left slightly forward (5) Place weight back on right & kick left forward (6)

7&8Step back on left (7) Lock right over left (&) Step back on left (8)

SECTION 8:-Pivot Turn: Rock & Turn: Side Rock, Recover: Cross Shuffle
1 2Step forward on right (1) Pivot ¼ turn left (2) (12:00)

3&4Rock forward on right (3) Recover weight onto left (&) Turn ½ right stepping forward on right (4) (6:00)

5 6Rock left to side (5) Recover weight to right (6)

7&8Cross left over right (7) Step right to side (&) Cross left over rightl (8)

#Restarts after 32 counts on walls 3 (6:00) and 6 (12:00)

Dance finishes facing 12:00 after wall 8. On last count of music stamp right to side to finish.

Have fun

Contact: tonymyers@live.co.uk

Music

About the Choreographer

Tony Myers – April 2015

Tony Myers, an inspiring dancer featured in our archive since April 2015, brings a vibrant energy to the stage with every performance. With a passion for rhythm and movement, Tony's captivating dance has left a lasting impression on audiences and continues to shine in our collection.

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