Back It Up

Choreographer: Norlizah Abdul Rahim, Malaysia (Jan 2014)

Demo Video

Step Sheet

PDF

Start on vocal

(1-8)Heel Switch, Brush, Touch, Bounce, Kick Ball Change
1&2&Touch R heel forward, step down on RF, touch L heel forward, step down on LF

3&4Brush RF forward, step down on RF, touch L toe forward

5-6Bounce R hip up & down. Weight on R

7&8Kick LF forward, step down on LF, step RF forward

(9-16)Walk, Kick Forward, Touch Behind, ¼ Turn Left Chasse, ¼ Turn Right,1/2 Turn Left
1-2Walk forward on LF, RF

3-4Kick LF forward, touch LF behind

5&6Make a ¼ turn left stepping LF to L side, step RF next LF, step LF to L side

7-8Make a ¼ turn right skating RF, ½ turn left skating LF

***Restart point - wall 4

(17-24)Step, Cross Behind, ¼ Turn Right, Step Forward, Forward Coaster, Step Back, Touch Cross Behind
1-4Step RF to R side, cross LF behind RF, ¼ turn right, stepping RF forward, step LF forward

5&6Step RF forward, step LF next to RF, step RF back

7-8Step LF back, touch RF cross behind LF

(25-32)Point, Step, Touch Heel, Step Forward, Touch, Coaster Step
1&2&Point R to R side, step RF next to LF, point L toe to L side, step LF next to RF

3&4&Touch R heel forward, step RF next to Lf, touch L heel forward, step LF next to RF

5-6Take a big step on RF forward, touch LF next to RF

7&8Step LF back, step RF next to LF, step LF forward

RESTART: On wall 4 dance up to count 16….change count 7-8 with skate RF & LF without turning. Now you restart the dance facing 12.00.

Contact: amizurie@gmail.com

Music

About the Choreographer

Norlizah Abdul Rahim, Malaysia (Jan 2014)

Norlizah Abdul Rahim is a talented dancer from Malaysia who has captured the essence of movement with two captivating performances featured in our archive since January 2014. With her vibrant style and infectious passion for dance, she continues to inspire and delight audiences around the world.

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