Nudge Up

Choreographer: Hayley Wheatley and Ella Wheatley (UK) Feb. 2016

Demo Video

Step Sheet

PDF

Count In: Start on Vocals, 32 counts from when beat kicks in. Approx 148 bpm
Notes: Written as a floor split to “The Bite” but can be danced to most country/non-country tracks.

S1: DIAGONAL STEP CLOSE, SHUFFLE, DIAGONAL STEP CLOSE, SHUFFLE
1-2Step LF fwd to L diagonal, Close RF beside L 10:30

3&4Shuffle diagonally fwd- L,R,L 10:30

5-6Step RF fwd to R diagonal, Close LF beside R 1:30

7&8Shuffle diagonally fwd R,L,R 1:30

S2: Z-STEP, ROCK BACK, RECOVER
1-2Stomp LF to L side, Slide RF to touch beside L 12:00

3-4Stomp RF diagonally back, Slide LF to touch beside R 1:30

5-6Stomp LF to L side, Slide RF to touch beside L

(Steps 1-6 make the pattern of a Z on the floor) 12:00
7-8Rock back onto R foot, recover onto L 12:00

S3: SIDE STEP, HEEL BOUNCES, ¼ TURN STEPPING BACK, HEEL BOUNCES
1-2Step RF to R side, Close LF beside R 12:00

3-4With weight on both sets of toes, bounce the heels up/down twice 12:00

5-6Make a ¼ turn R while stepping back onto LF, Close RF beside L 3:00

7-8With weight on both sets of toes, bounce the heels up/down twice 3:00

S4: STEP FORWARD, KNEE POP, STEP FORWARD, KNEE POP, POP KNEES L-R-L
1-2Step fwd on RF, Touch L beside R while popping L knee inward 3:00

3-4Step fwd on LF, Touch R beside L while popping R knee inward 3:00

5-6Pop L knee inward, Pop right knee inward 3:00

7-8Pop L knee Inward, HOLD 3:00

Music

About the Choreographer

Hayley Wheatley and Ella Wheatley (UK) Feb. 2016

Hayley and Ella Wheatley, a dynamic duo from the UK, have captivated audiences with their unique dance performances since February 2016. With one mesmerizing dance featured in our archive, they continue to inspire creativity and joy through their artistry.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.