Pumped Up Kicks

Choreographer: Yonne Emalda

Teach Video

Demo Video

Step Sheet

PDF

Intro: 64 counts in

Side Chasse, Back Rock, Touch In & Out, Kick Ball Cross
1&2Step R foot to R side, step L foot beside R foot, step R foot to R side

3-4Cross rock L foot behind R foot, recover weight on R foot

5-6Touch L toes out to L side, touch L toes next to R foot

7&8Kick L foot diagonally to L, step L foot in place, cross R foot over L foot

Side Chasse, Back Rock, Toe Strut, Cross Toe Strut
1&2Step L foot to L side, step R foot beside L foot, step L foot to L side

3-4Cross rock R foot behind L foot, recover weight on L foot

5-8Touch R toes to R side, drop R heel in place, cross touch L toes over R foot, drop L heel and cross L foot over R foot

¼ Turn, Forward Shuffle, Pivot ½ Turn, Forward Shuffle, Pivot ½ Turn
1&2Turning ¼ R stepping R foot forward, lock L foot behind R foot, step R foot forward

3-4Step L foot forward, turn ½ R

5&6Step L foot forward, lock R foot behind L foot, step L foot forward

7-8Step R foot forward, turn ½ L

Hip Thrust Forward, Jazz Box ¼ Turn
1&2Point R toes forward and pushing hips forward, back, forward

3&4Point L toes forward and pushing hips forward, back, forward

5-8Cross R foot over L foot, turn ¼ R stepping L foot back, step R foot to R side, step L foot beside R foot

Music

About the Choreographer

Yonne Emalda

Yonne Emalda is a dynamic choreographer and dancer celebrated for their innovative performances, with an impressive 25 dances featured in our archive. Their passion for movement and creativity continues to inspire audiences and fellow artists alike, making them a vibrant force in the dance community.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.