PUMP IT UP

Choreographer: Sussie Maersk

Step Sheet

PDF

Sequence:A B B* A B B A A B B A A B B

SECTION A
WALK FORWARD RIGHT, LEFT, RIGHT, LEFT. WALK BACK, TOUCH BACK BODY ROLL WITH ½ TURN LEFT

1-2Walk forward right foot (bend your knee and pump arms up), walk forward left foot (rise and arms down)

3-4Walk forward right foot (bend your knee and pump arms up), walk forward left foot (rise and arms down)

5-6Step back on right foot, touch back on left foot

7-8Body roll with ½ turn left

OUT, OUT, ARMS UP AND DOWN, HIP ROLL

1-2Step right foot to right side and rise right arm up, step left foot to left side and rise left arm up

3-4Right hand behind your neck, left hand behind your neck

5-6Hip roll to the left

7-8Repeat, weight on left foot

KICK-STEP-CLOSE TWICE, STEP TURN, WALK

1&2Kick right foot across left, right foot to right side, close left foot next to right foot

3&4Kick right foot across left, right foot to right side, close left foot next to right foot

5-6Walk on right foot, turn ½ left weight on left foot

7-8Walk right foot, walk left foot

STEP POINT TWICE, TOUCH AND TURN

1-2Step right foot to right side, point left foot across right foot

3-4Step left foot to left side, point right foot across left foot

5-6Step right foot to right, touch left foot behind right foot

7-8Turn ½ left, weight on left foot

SECTION B
TOE STRUTS DIAGONALLY FORWARD, ROCK AND CROSS SHUFFLE

1-2Step right toe diagonally forward right. Drop right heel taking weight

3-4Step left toe diagonally forward right. Drop left heel taking weight

5-6Rock right foot to right, recover on left foot

7&8Step right foot across left foot, left foot beside right foot, right foot across left foot

TOE STRUTS DIAGONALLY FORWARD, ROCK AND CROSS SHUFFLE

1-2Step left toe diagonally forward left. Drop left heel taking weight

3-4Step right toe diagonally forward left. Drop right heel taking weight

5-6Rock left foot to left, recover on right foot

7&8Step left foot across right foot, right foot beside left foot, left foot across right foot

TURNS WITH HOLD

1-2Step right foot to right (crossing left fist to right shoulder & right fist to left shoulder), hold

3-4Turn ½ left step left foot to left (both fist down beside your body), hold

5-6Turn ½ left step right foot to right (crossing left fist to right shoulder & right fist to left shoulder), hold

7-8Turn ½ left step left foot to left (both fist down beside your body), hold

WALK WITH TURNS (BIG STEPS WITH ATTITUDE)

1-2Walk forward right foot and left foot

3-4¼ turn right walk forward right foot, hold

5-6Walk forward left foot, ¼ turn right walk forward right foot

7-8Walk forward left foot, hold

SECTION B*

1-24Do counts 1-24 of Section B

25-26Walk right foot, walk left foot

27-28Turn ½ right weight on right foot, walk left foot

Music

About the Choreographer

Sussie Maersk

Sussie Maersk is a dynamic choreographer and performer celebrated for her innovative contributions to contemporary dance. With two vibrant pieces featured in our archive, she continues to inspire audiences through her unique artistic vision and energetic performances.

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