LONELY AND BLUE

Choreographer: Pam Dailey

Step Sheet

PDF

CROSS TOE STRUT, TOE STRUT ¼ TURN ½ TURN ¼ TURN RIGHT

1-2Step left foot (toe /ball) over right, place left heel down

3-4Step right foot (toe/ball) to right side, place right heel down

5-6Step left over right making ¼ turn to right, turn ½ turn to right place weight on right foot for count 6

7-8Step left toe forward turning ¼ to right place left heel down for count 8 (you are back facing starting wall)

RIGHT TOE HEEL CROSS TOE STRUT, LEFT TOE HEEL CROSS TOE STRUT

1-2Place right toe by left instep, then right heel

3-4Step right (toe/ball) over left, step heel down

4-5Place left toe by right instep, then left heel

7-8Step left (toe/ball) over right, step heel down

RIGHT SIDE SHUFFLE, ROCK STEP, LEFT SIDE SHUFFLE, ROCK STEP

1&2Step right to right, step on left, step right

3-4Rock back on left, forward on right

5&6Step left to left, step on right, step left

7-8Rock back on right, forward on left

STEP ¼ TURN, STEP ½ TURN

1-2Step right toe forward, place heel down

3-4Step left toe ¼ turn to left, place heel down

5-6Step right toe forward, place heel down

7-8Stepping ½ turn to left on left toe, place heel down

You should be facing 3:00:00 from beginning wall

HIP ROLLS, STEP TOE SLIDE, STEP TOE SLIDE STEP

1-2With left foot slightly forward rolling hips forward and back

3-4With left foot slightly forward rolling hips forward and back

5-6Step left forward, slide right toe beside taking weight

7-8Step left forward, slide right beside stepping down

REPEAT

OPTIONAL:
Dance will end the third time you face starting wall. Music will slow down while you are executing counts 9-16 (the toe heel crosses). Repeat the toe heel crosses for counts 17-24. Then do the following:
8 COUNT FULL TURN
1-2Step forward on right

3-4Then turn ½ turn to left with weight on left

5-6Step forward on right

7-8Turn ½ left shifting weight forward on left foot

9-16Repeat (8 count full turn again)

LAST 4 COUNTS (HIP ROLLS)
Your left foot will be forward

1-3Roll hips forward, back, forward

&4Roll hips back twice

Music

About the Choreographer

Pam Dailey

Pam Dailey is a dynamic choreographer and performer whose creativity shines through in the 10 captivating dances archived in our collection. With a passion for movement and storytelling, Pam continues to inspire audiences and dancers alike with her innovative choreography and infectious enthusiasm.

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