Pure Adrenaline
Choreographer: Jessica Short and Kerry Kick – Jan 2017
Demo Video
Step Sheet
PHRASE A (52 counts):
[A: 1-8] PUSH AND CROSS, SIDE, POP KNEE, ROLLING VINE LEFT
1 & 2Step R to right side (1), recover in place on L (&), Cross/Step R over left (2) 12:00
3, 4Step L to left side (3), Step R behind left popping left knee forward (4) 12:00
5, 6¼ turn left step L forward (5), ¼ turn left step R to right side (6) 6:00
7, 8½ turn left step L to left side (7), Touch R next to left (8) 12:00
[A: 9-16] TOUCH OUT, IN, STEP RIGHT, TOUCH, TOUCH OUT, IN, STEP LEFT, TOUCH
1, 2Touch right toe to right side (1), Touch right toe next to left foot (2) 12:00
3, 4Step R to right side (3), Touch left toe next to right foot (4) 12:00
5, 6Touch left toe to left side (5), Touch left toe next to right foot (6) 12:00
7, 8Step L to left side (7), Touch right toe next to left foot (8) 12:00
[A: 17-24] JUMP FRONT, CLAP, JUMP BACK, CLAP, ½ PIVOT, ½ PIVOT
& 1, 2Step R forward (&), step left next to right (1), Clap (2) 12:00
& 3, 4Step R back (&), step left next to right (3), Clap (4) 12:00
5, 6Step R forward (5), pivot ½ turn left end with weight on L (6) 6:00
7, 8Step R forward (7), pivot ½ turn left end with weight on L (8) 12:00
[A: 25-32] STEP TOUCH, LEFT BACK LOCK STEP, RIGHT BACK LOCK STEP, STEP FWD, CLAP X2
1, 2Step R forward (1), Touch left toe next to right foot (2) 12:00
3 & 4Step L back (3), Cross/Lock R over left (&), Step L back (4) 12:00
5 & 6Step R back (5), Cross/Lock L over right (&), Step R back (6) 12:00
7, & 8Step L forward (7), Clap twice (&, 8) 12:00
[A: 33-40] ROCK FWD RIGHT, ROCK FWD LEFT, ROCK BACK RIGHT, KICK BALL CHANGE
1, 2Rock forward on R (1), Recover weight back onto L (2) 12:00
& 3, 4Step R to inside of L (&), Rock forward on L (3) Recover weight back onto R (4) 12:00
& 5, 6Step L to inside of R (&) Step back on R (rocking back) (5) Recover forward onto L (6) 12:00
7 & 8Kick R forward (7) Step down on R (&) Step forward on L (8) 12:00
[A: 40-48] CROSS ROCK STEP TOGETHER, CROSS ROCK STEP TOGETHER, JAZZ BOX ¼ TURN
1 & 2Cross/Step R over left (1), Recover weight back onto L (&), Step R to right side (2) 12:00
3 & 4Cross/Step L over right (3), Recover weight back onto R (&), Step L to left side (4) 12:00
5, 6Cross/Step R over left (5), Step L back (6) 12:00
7, 8¼ turn to right and Step R forward (7), Step L next to right (8) 3:00
[A: 48-52] CROSS ROCK STEP TOGETHER, CROSS ROCK STEP TOGETHER
1 & 2Cross/Step R over left (1), Recover weight back onto L (&), Step R to right side (2) 3:00
3 & 4Cross/Step L over right (3), Recover weight back onto R (&), Step L to left side (4) 3:00
PHRASE B (56 counts):
[B: 1-8] R HEEL FWD, L HEEL FWD, STEP R FWD, STEP L TOGETHER, ½ TURN RIGHT/TURNING BOX
1 &Touch R heel forward (1), Step R next to left (&) 3:00
2 &Touch L heel forward (2) Step L next to right (&) 3:00
3, 4Big Step R forward (3), drag left and Step L next to right (4) 3:00
5, 6Cross R over left (5), ¼ turn right and Step L back (6) 6:00
7, 8¼ turn right and Step R forward (7), Step L forward (8) 9:00
[B: 9-16] Repeat B: 1-8
[B: 17-24] STEP R SIDE, ¼ TURN LEFT AND KICK LEFT, L COASTER, ROCK STEP FORWARD x2
1, 2Step R to right side with double knee bend-weight on right (1), ¼ turn left and kick left 12:00
3 & 4Step L back (3), Step R back to meet left (&), Step L forward (4) 12:00
5 & 6Step R to right side (5), Step L in place (&), Step R forward (6) 12:00
7 & 8Step L to left side (7), Step R in place (&), Step L forward (8) 12:00
[B: 25-32] Repeat B: 17-24
[B: 33-36] R ROCK AND CROSS, UNWIND FULL TURN LEFT
1 & 2Step R to right side (1), Step L in place (&), Step R over left (2) 9:00
3, 4Full turn left, end with weight on left (3, 4) 9:00
*[B: 37-48] TWO HIP BUMPS RIGHT, KICK L STEP CROSS, STEP CROSS, SIDE L, ¼ TURN TO RIGHT, STEP L
5, 6Step R to right side and bump hips to right (5), bump hips to right (6) 9:00
7 & 8Kick L forward (7), Replace L from whence it came (&), Step R over left (8) 9:00
& 1, 2Step L to left side (&), Step R over left (1), Step L to left side (2) 9:00
3, 4¼ turn to right and Step R forward (3), Step L forward (4) 12:00
[B: 39-52] Repeat B: 37-48
[B: 53-56] STEP R FWD, TOUCH L AND CLAP, ¼ TURN LEFT AND STEP L FWD, TOUCH R AND CLAP
5, 6Step R forward on R diagonal (5), Touch L together w/clap (6) 3:00
7, 8¼ turn left and Step L forward on L diagonal (7), Touch R together w/clap (8) 12:00
*TAG (24 counts): After second wall, repeat B 37-56 (starting with the hip bumps) and do B: 53-56 twice (step touch 4x in total)
Contact the choreographers at www.kerrykick.com
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About the Choreographer
Jessica Short and Kerry Kick – Jan 2017
Jessica Short and Kerry Kick have been captivating audiences since January 2017 with their dynamic performances and infectious energy. With one unforgettable dance archived in our collection, they continue to inspire and elevate the art of dance!Can't find the right video?
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