Hands Up and Live Your Life
Choreographer: Donna Manning (Feb 2014)
Teach Video
Demo Video
Step Sheet
Sec. 1 (1-8) Hip Bump and Step x4
1&2Touch ball of R fwd as you bump R hip fwd, back and fwd as you take the weight with R, L arm up on the touch down on the step
3&4Touch ball of L fwd as you bump L hip fwd, back and fwd as you take the weight with L, R arm up on the touch down on the step
5&6, 7&8repeat 1-4 (12:00)
(Alternate 1st 8 Toe Heel Struts with Arms Overhead)
1,2,3,4Touch ball of R, drop heel of R taking weight, Touch ball of L, drop heel of L taking weight, As you do Toe/ Heel Struts closed hands go overhead L on the toe touch and R on the heel
5,6,7,8Repeat first 4 counts (12:00)
Sec. 2 (9-16) Side, Close, Side, Touch – Repeat
1,2,3,4R to R side, Bring L tog. with R, R to R side, Touch L next to R- Waive arms overhead L, R, L, L
5,6,7,8L to L side, Bring R tog. with L, L to L side, Touch R next to L- Waive arms overhead R, L, R, R
*or arms in front of chest* (12:00)
Sec. 3 (17-24) Rock, Recover, ¼ Turn Triple, Weave, ¼ Turn
1,2, 3&4R fwd rock, recover to L, ¼ turn R- R to R side, L together to R, R to R side
5,6,7,8Cross L over R, R to R side, L behind R, ¼ turn R stepping R fwd (6:00)
Sec. 4 (25-32) L Salsa basic, R Salsa touch
1,2,3,4Push off the ball of L fwd, recover to R, Step L to center, clap
5,6,7,8Push off the ball of the R back, recover to L, touch R next to L, clap (6:00)
HAVE FUN! Please do not alter this step sheet in any way.
If you would like to use on your website please make sure it is in its original format and include all contact details on this script.
Video rights assigned to choreographer. dancinfreedonna@gmail.com
All rights reserved.
Contact: www.dancinfree.com
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About the Choreographer
Donna Manning (Feb 2014)
Donna Manning is a talented dancer and choreographer whose vibrant performances have captivated audiences since February 2014. With one inspiring dance archived, she continues to bring joy and creativity to the world of dance.Can't find the right video?
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