HEART BEAT

Choreographer: Bill Lancaster

Step Sheet

PDF

HEEL ROCKS

1-2Step right heel forward; step left heel forward; (weight is on both heels)

3-4Step right foot back home; step left foot back home; (stand in normal position)

5-6Step right heel forward; step left heel forward; (weight is on both heels)

7-8Step right foot back home; step left foot back home; (stand in normal position)

ROCK, KICK, BRUSHUP, HOP

1-2Rock back on right; rock forward on left

3-4Kick right forward scuffing past left; cross right in front & above left knee

5-6Kick right forward; scuff right beside left

&7-8Step right back; step back on left; step right forward; (done with a skip forward)

WALK, ¼ MONTEREY

1-2-3-4Walk forward left, right, left; tap right beside left

5-6Right touch to right side; turn ¼ turn to the right step right beside left

7-8Left touch to left side; step left beside right

SIDE STEPS, TOE TOUCH, HOLD

1-2-3-4Step right to side; step left beside right; touch right toe to side, heel raised turning right foot and body ¼ turn to the right while touching brim of hat (right hand) keeping weight on left foot which stays in original position; hold

5-6-7-8Step right to right side bringing right foot back to the same direction as left; step left beside right; tap right toe to side, heel raised turning right foot and body ¼ turn to the right while touching brim of hat keeping weight on left foot which stays in original position; hold

VINE, ¼ TURN KICKBALL CHANGE, HITCH

1-2Step right to right side bringing right foot back to the same direction as left; step left behind right

3-4Step right to side turning ¼ turn to the right; step left together

5&6Right kick forward and bring back and transfer weight to right then quickly to left lifting right

7-8Kick right forward; turn ¼ turn to the left while hitching right knee ¼ turn

CHINE STEPS, ROLLING VINE BACK

1&2Step right in front of left; step left to left side; step right in front of left

&3Step left to left side; step right in front of left

&4Step left to left side; step right in front of left

5-6Step left back; step back on right turning ½ turn to the right

7-8Step left forward turning ½ turn to the right; tap right beside left

LOCK STEPS

1-2-3-4Step right forward; lock left behind right; step right forward scuff left beside right

5-6-7-8Step left forward; lock right behind left; step left forward; step right beside left

HIPS

1-2Step right slightly to right pushing hips to the right twice

3-4Push hips to the left twice

5-6-7-8Push hips (single) right, left, right, left

REPEAT

Music

About the Choreographer

Bill Lancaster

Bill Lancaster is a dynamic choreographer and dance innovator with 15 captivating works archived, showcasing his passion for movement and creativity. His contributions to the dance community inspire and engage audiences, making him a celebrated figure in the world of performing arts.

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