One Step Back

Choreographer: Lewis Lee – December 2017

Demo Video

Step Sheet

PDF

Sequence: AABB12, AB, Tag, AB8, C, B, B1+count 18-32 , B28, AA
Intro: 24 counts from start of track (approx. 19sec. into track),
Note: The 1st count of every part, must be One Step Back on R.

Part A – 32c
A[1-8] Back, Ball-Cross, Side, Ball-Cross, 1/4R Cross, Scissor Cross, Scissor
1, 2&Step R back and sweeping L from front to back, Step L ball behind R, Cross R over L

3, 4&Step L to side L, Step R ball behind L, Cross L over R

5, 6&Make 1/4R crossing R over L, Step L to side L, Step R beside L (3:00)

7, 8&Cross L over R, Step R to side R, Step L beside R

A[9-16] Cross-Side, Behind-1/4L, Fwd-1/2L, 1/2L-1/2L, Sweep R, Cross-Back, Side, Ball-Cross
1&, 2&Cross R over L, Step L to side L, Step R behind L, Make 1/4L stepping L fwd (12:00)

3&, 4&Step R fwd, Make 1/2L stepping on L, Make 1/2L stepping R back, Make 1/2L stepping L fwd (6:00)

5, 6&Sweep R from back to front, Cross R over L, Step L back

7, 8&Step R to side R, Step L ball behind R, Cross R over L

A[17-25] 1/4L Hitch, Hold, Run-Run, Back-Rock, Side-1/4L, Fwd-Coaster, Back-Rock-1/2R Sweep
1, 2&3Make 1/4L hitching R knee up slightly and rise up onto ball of L, Hold, Run R slightly fwd, Run L slightly fwd (3:00)

4&5&Step R Back, Recover L, Step R to side R, Make 1/4L recovering on L

6&7Step R fwd, Step L beside R, Step R back (12:00)

8&1Step L back, Recover R, Make 1/2R stepping L back while sweeping R out to back (6:00)

A[26-32] Back-Coaster, Fwd-Touch-Sway, Sway-Sway-Sway, Back-Back
2&3Step R back, Step L beside R, Step R fwd

4&5Step L fwd, Touch R beside L, Step R to side R and sway R

6&7Step L slightly fwd and sway fwd, Sway R back, Sway L fwd

8&Run R slightly back, Run L slightly back (6:00)

Part B – 32c
B[1-8] Back-sweep, Back-sweep, Back-sweep, Back-Rock, Walk, Walk, Fwd, Slide (with hand attitude)
1&, 2&Step R back, Sweep L back, Step L back, Sweep R back

3&, 4&Step R back, Sweep L back, Step L back, Recover R

5, 6Walk L fwd, Walk R fwd

7, 8Step L long step fwd and closing arms in front of waist, Slide R toward L and start opening arms to either sides **B8

B[9-17] Hitch, Run-Run, Fwd-Rock, Back-Back, 1/4R sway, Sway- Sway-Sway, Sway-Sway-1/4R
1, 2&Hitch R knee up slightly and rise up onto ball of L keeping arms open (like flying in the sky), Step R slightly fwd, Step L slightly fwd

3&, 4&Step R fwd, Recover back on L, Step R back, Step L back *(B12) Restart A

5, 6&7Make 1/4R stepping R to side R and sway upper body R, Sway upper body L, Sway upper body R, Sway upper body L (3:00)

8&1Sway upper body slightly R, Sway upper body slightly L, Make 1/4R stepping R fwd while twist upper body R (prepare to turn L) (6:00)

B[18-24] 1/2L-1/2L-1/4L, Back-Rock-1/4R, Walk, Walk, Walk
2&3Make 1/2L stepping L fwd, Make 1/2L stepping R back, Make 1/4L stepping L to side L (3:00)

4&5Step R behind L, Recover back on L, Make 1/4R stepping R fwd (6:00)

6-8Walk fwd L, R, L

B[25-32] Hitch, Run-Run, Fwd-Rock, Back-Coaster, Sway-Sway-Sway, Back-Back
1, 2&Hitch R knee up slightly and rise up onto ball of L, Step R slightly fwd, Step L slightly fwd

3&, 4&Step R fwd, Recover back on L, Step R back, Step L beside R ****B28

5, 6&7Step R fwd, Step L slightly fwd and hip sway fwd, Sway back on R, Sway fwd on L

8&Run R slightly back, Run L slightly back (6:00)

*B12: The 2nd B (instrumental), dance after 12 count, Restart A (6:00)

Tag : At the end of 3rd B (6:00) Tag 4 count
1, 2&3Step R fwd, Step L slightly fwd and hip sway fwd, Sway back on R, Sway fwd on L,

4&Run R slightly back, Run L slightly back (6:00) , then Restart A (6:00 Instrumental), then the first 8 count of **B8 (12:00)

Part C – 16c (12:00)
C[1-8] Back, Back-Touch, Back-Touch, Back-Touch, Side, Touch, Side, Touch
1, 2&Step R back, Step L diagonal back L, Touch R beside L

3&, 4&Step R diagonal back R, Touch L beside R, Step L diagonal back L, Touch R beside L

5-6, 7-8Step R to side R, Touch L behind R, Step L to side L, Touch R behind L (12:00)

C[9-16] Diagonal R, L Hip-Walk-Fwd, R Hip-Walk-Fwd, L Hip-Walk-Fwd, Back-Back
1, 2&3Step R diagonal fwd R, Touch L fwd with hip bump fwd, Hip bump back on R, Hip bump fwd on L

4&5Touch R fwd with hip bump fwd, Hip bump back on L, Hip bump fwd on R

6&7Touch L fwd with hip bump fwd, Hip bump back on R, Hip bump fwd on L

8&Run R slightly back, Run L slightly back (12:00)

***B1+count 18-32 of B:Dance after 5th B (6:00), Restart 6th B with the count 1 (Back R), then go directly into count 18 of B,(rolling turn L), till the end of B, then restart B28 (6:00)

****B28: The 7th B, dance after 28c (12:00), Restart A, then the last A. Enjoy !!!

Contact E-mail: lewislee@djmclewis.com - Website: www.djmclewis.com

Music

About the Choreographer

Lewis Lee – December 2017

Lewis Lee, featured in our archive since December 2017, brings an infectious energy and passion for dance that captivates audiences. With a unique style and a keen sense of rhythm, he has made a memorable mark in our collection of performances.

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