Make You Sweat (香汗淋漓)
Choreographer: Ria Vos, NL (June 10)
Demo Video
Step Sheet
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第一段 |
Side, Touch, Side, Kick, Behind,
¼ Turn L, Step Fwd, Step, Pivot ½ Turn R, Step, Full Triple Turn L 右踏 併點 左踏 踢, 後 1/4 踏, 踏 轉 踏, 轉 轉 踏 |
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1& |
Step R to Right Side, Touch L Next to R 右足右踏, 左足併點 |
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2& |
Step L to Left Side, Kick R to Right Diagonal 左足左踏, 右足右斜角前踢 |
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3&4 |
Step R Behind L, ¼ Turn Left Step Fwd on L, Step Fwd on
R (9:00) 右足於左足後踏, 左轉90度左足前踏, 右足前踏(面向9點鐘) |
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5&6 |
Step Fwd on L, Pivot ½ Turn Right, Step Fwd on L (3:00) 左足前踏, 右軸轉180度, 左足前踏(面向3點鐘) |
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7&8 |
½ Turn Left Step Back on R, ½ Turn Left Step Fwd on L,
Step Fwd on R (3:00) 左轉180度右足後踏, 左轉180度左足前踏, 右足前踏(面向3點鐘) |
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第二段 |
Rocking Chair, Step Pivot
¼ Turn R, Cross, Toe Struts, Chasse R 搖椅步, 踏 1/4 交叉, 趾踵 交叉趾踵, 右追步 |
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1&2& |
Rock Fwd on L, Recover on R, Rock Back on L, Recover on
R 左足前下沉, 右足回復, 左足後下沉, 右足回復 |
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3&4 |
Step Fwd on L, Pivot ¼ Turn Right, Cross L Over R (6:00) 左足前踏, 右軸轉90度, 左足於右足前交叉踏(面向6點鐘) |
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5&6& |
Step R Toe to Right Side, Drop R Heel, Cross L Toe Over
R, Lower L Heel 右足趾右點, 右足踵踏, 左足趾於右足前交叉點, 左足踵踏 |
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7&8 |
Step R to Right Side, Step L Next to R, Step R to Right
Side 右足右踏, 左足併踏, 右足右踏 |
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RESTART: There is one restart on wall 3 after count 16,
Add: Step L Next to R on the '&' Count and start again from count 1
(12:00) 第三面牆跳至此, 加跳&拍左足併踏, 面向12點鐘從頭起跳 |
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Arms 手勢 |
Count 5-8: When he sings “From the tip of your toes to
the top of your head”當唱到“From the tip of your toes to the top of your head”時, 加做手部動作 |
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5& |
Both arms to Right Side, Snap fingers 雙手伸向右, 彈手指 |
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6& |
Both arms to Left Side, Snap Fingers 雙手伸向左, 彈手指 |
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7&8 |
Both hands to Right side above your head palms facing
out, “push up” twice 雙手伸向右高過頭, 手掌向外, 向上推兩次 |
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第三段 |
Sway Out L, Sway Out R,
Coaster Step, Jazz
大(擺臀), 大(擺臀), 海岸步, 爵士方塊帶右1/4, 前鎖步 |
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1-2 |
Step Out and Fwd on L with Hip Sway, Step Out on R with
Hip Sway 左足左前踏帶擺臀, 右足右前踏帶擺臀 |
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3&4 |
Step Back on L, Step R Next to L, Step Fwd on L 左足後踏, 右足併踏, 左足前踏 |
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5&6 |
Cross R Over L, ¼ Turn Right Step Back on L, Step R to
Right Side (9:00) 右足於左足前交叉踏, 右轉90度左足後踏, 右足右踏(面向9點鐘) |
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7&8 |
Step Fwd on L, Lock R Behind L, Step Fwd on L 左足前踏, 右足於左足後鎖踏, 左足前踏 |
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第四段 |
Mambo Fwd, Run Back x3,
Point, Hitch, Point, Flick, Big Side Step, Together 前曼波, 後跑三次, 點 抬 點 後抬, 右大步 併踏 |
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1&2 |
Rock Fwd on R, Recover on L, Step Back on R 右足前下沉, 左足回復, 右足後踏 |
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3&4 |
“Run” Back Stepping L, R, L 後跑步-左, 右, 左 |
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5&6& |
Point R to Right Side, Hitch R, Point R to Right Side,
Flick R Behind L Leg 右足右點, 右足抬, 右足右點, 右足後抬 |
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7-8 |
Step R Large Step to Right Side Dragging L Towards R,
Step L Next to R 右足右大步左足拖併, 左足併踏 |
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Arms 手勢 |
Count 5-8: When he sings “From the tip of your toes to
the top of your head” 當唱到“From the tip of your toes to the top of your head”的手勢 |
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5-6 |
R arm to Right Side Snap fingers, Repeat on count 6 右手伸向右彈指, 重覆一次 |
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7-8 |
Swing R arm around above head palm of hand facing up 右手繞高舉向上推 |
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Translating…
Music
About the Choreographer
Ria Vos, NL (June 10)
Ria Vos, hailing from the Netherlands, is a talented artist celebrated for her captivating dance performances, with one stunning entry showcased in our archive. Her innovative style and passion for movement continue to inspire audiences and fellow dancers alike!Can't find the right video?
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