Pack Up & Tip Toe (輕舞飛揚)
Choreographer: Pat & Lizzie Stott (June 10)
Demo Video
Step Sheet
| 第一段 | Chasse Right, Rock Back, Recover,
Chasse Left, Rock Back, Recover 右追步, 後下沉 回復, 左追步, 後下沉 回復 | |
| 1&2 | Step right to right, close left to right, right to right 右足右踏, 左足併踏, 右足右踏 | |
| 3-4 | Rock back on left behind right, recover onto right 左足於右足後下沉, 右足回復 | |
| 5&6 | Step left to left, close right to left, left to left 左足左踏, 右足併踏, 左足左踏 | |
| 7-8 | Rock back on right behind left, recover onto left 右足於左足後下沉, 左足回復 | |
| 第二段 | Diagonal Rock Forward, Recover,
Close, Diagonal Rock Back, Recover, Step Forward, Kick, Ball, Back, Large
Step Back 斜前下沉, 回復 併踏 後下沉, 回復, 踏, 踢 後 後 後 | |
| 1-2& | Rock right diagonally forward to right, recover onto left, close right
to left 右足右斜前下沉, 左足回復, 右足併踏 | |
| 3-4 | Rock left diagonally back to left, recover forward onto right 左足左斜後下沉, 右足回復 | |
| 5-6& | Step forward on left, kick right foot forward, step slightly back onto
ball of right foot 左足前踏, 右足前踢, 右足略後踏 | |
| 7-8 | Step slightly back on left, step large step back on right 左足略後踏, 右足後一大步 | |
| 第三段 | Close, Walk Forward Right, Left,
Close And BendBend 併, 走, 走, 併且彎膝, 轉向右斜角, 彎膝, 轉向左斜角, 彎膝 | |
| 1-4 | Close left to right, walk forward on right then left, close right to
left and bend knees 左足併踏, 右足前走, 左足前走, 右足併踏彎膝 | |
| 5-6 | Straighten knees & push bottom diagonally back (Body facing 11 站直後推臀(身體面向11點鐘), 彎膝面轉正 | |
| 7-8 | Straighten knees & push bottom diagonally back (body facing 1 站直後推臀(身體面向1點鐘), 彎膝面轉正 | |
| 第四段 | Walk Round Full Turn To Left 走步左繞圈 | |
| 1-8 | Straighten up and walk round a full circle left commencing on right 由右足開始向左走8步轉圈 | |
| | (you can make this more fun by walking round to a different position in
the room) (你也可以在房間內到處亂走) | |
| 第五段 | Grapevine Right, Brush, Grapevine Left With ½ Turn Left 右藤步, 刷, 左藤步帶左轉 | |
| 1–4 | Step right to right, left behind right, right to right, brush left next
to right 右足右踏, 左足於右足後踏, 右足右踏, 左足刷併踏 | |
| 5–8 | Step left to left, cross right behind left, turn ¼ left and step forward
on left, turn ¼ left and small step To right 左足左踏, 右足於左足後交叉踏, 左轉90度左足前踏, 左轉90度右足略右踏 | |
| 第六段 | Swivel To Right – Heels, Toes,
Heels, Toes, Kick, Ball Step, Step, Hold & Clap 轉向右-踵, 趾, 踵, 趾, 踢, 併, 踏, 踏, 候並拍手 | |
| 1-4 | Swivel to right - heels, toes, heels, toes (weight ending on left) 雙足踵轉向右, 雙足趾轉向右, 雙足踵轉向右, 雙足趾轉向右(重心在左足) | |
| 5&6 | Kick right forward, step right next to left on ball of foot, step
forward on left 右足前踢, 右足併踏, 左足前踏 | |
| 7-8 | Step forward on right, hold and clap hands 右足前踏, 候(拍手) | |
| 第七段 | Point Forward, Side, Behind, Hold, Rock Back, Recover,
Walk, Walk 前點, 左點, 後點, 候, 後下沉, 回復, 走, 走 | |
| 1–4 | Point left toe across in front of right, point left to left, point left
toe behind right, hold 左足趾於右足前點, 左足左點, 左足趾於右足後點, 候 | |
| 5–8 | Rock back on left, recover onto right, walk forward – left, right 左足後下沉, 右足回復, 左足前走, 右足前走 | |
| 第八段 | Left Heel Forward, Hold, Close, Tap, Hold, Raise And
Lower Heels X4 踵前, 候, 併, 點, 候, 踵交換抬四次 | |
| 1-2& | Left heel forward, hold, close left to right 左足踵前點, 候, 左足併踏 | |
| 3–4 | Tap right next to left, hold 右足併點, 候 | |
| 5–6 | Lower right heel & raise left heel at the same time, lower left heel
and raise right heel 右足踵踏左足踵抬, 左足踵踏右足踵抬 | |
| 7–8 | Lower right heel & raise left heel, lower left heel & raise right
heel 右足踵踏左足踵抬, 左足踵踏右足踵抬 | |
| | (the action is similar to knee pops But don’t turn knees in) (很像膝彈的動作, 但是膝蓋不往內轉) | |
Translating…
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