Crazy Foot Mambo 瘋狂跳曼波
Choreographer: Paul McAdam (Jan 08)
Teach Video
Demo Video
Step Sheet
| 第一段 | Mambo Forward, Mambo Back, Step-Lock-Step, Step ½ Pivot Step Forward
前曼波, 後曼波, 踏-鎖-踏, 踏轉1/2, 前踏 | |
| 1&2 | Rock forward on right
foot, rock back on left foot, step back on right foot 右足前下沉, 左足後下沉, 右足後踏 | |
| 3&4 | Rock back on left foot,
rock forward on right foot, step forward on left foot 左足後下沉, 右足前下沉, 左足前踏 | |
| 5&6 | Step forward on right
foot, lock left foot behind right, step forward on right 右足前踏, 左足於右足後鎖踏, 右足前踏 | |
| 7&8 | Step forward on left
foot, pivot ½ turn right, step forward on left foot 左足前踏, 右轉180度, 左足前踏 | |
| 第二段 | Side-Rock-Crosses X2, Turn Hitches With Claps, Right Lock Step
側-下沉-交叉2次, 轉抬, 拍手, 右鎖步 | |
| 1&2 | Rock right foot out to
right side, recover weight onto left, cross right foot over left 右足右下沉, 左足回復, 右足於左足前交叉踏 | |
| 3&4 | Rock left foot out to
left side, recover weight onto right, cross left foot over right 左足左下沉, 右足回復, 左足於右足前交叉踏 | |
| 5& | Make a ¼ turn left and
step back on right foot, hitch left knee and clap hands 左轉90度右足後踏, 左膝蓋抬起&拍手 | |
| 6& | Make a ½ turn left and
step forward on left foot, hitch right knee and clap hands 左轉180度左足前踏, 右膝蓋抬起&拍手 | |
| 7&8 | Step forward on right
foot, lock left foot behind right foot, step forward on right foot 右足前踏, 左足於右足後鎖踏, 右足前踏 | |
| 第三段 | Rhumba Box, Side-Cross-Side-Kick X2 倫巴方塊, 側-交叉-側-踢 2次 | |
| 1&2 | Step left foot to left
side, step right foot together, step left foot forward 左足左踏, 右足併踏, 左足前踏 | |
| 3&4 | Step right foot to right
side, step left foot together, step right foot back 右足右踏, 左足併踏, 右足後踏 | |
| 5&6& | Step left foot to left
side, cross right foot over left, step left foot to left side, kick right
foot to right diagonal 左足左踏, 右足於左足前交叉踏, 左足左踏, 右足於右斜角線踢 | |
| 7&8& | Step right foot to right
side, cross left foot over right, step right foot to right side, kick left
foot to left diagonal 右足右踏, 左足於右足前交叉踏, 右足右踏, 左足於左斜角線踢 | |
| 第四段 | Behind ¼ Turn, Step ½ Turn Step, Step-Lock-Step-Step-Lock-Step-Step 後, 轉1/4, 踏轉1/2, 踏-鎖-踏-踏-鎖-踏-踏 | |
| 1&2 | Cross left foot behind
right, make a ¼ turn right and step forward on right foot, step forward on
left foot 左足於右足後交叉踏, 右轉90度右足前踏, 左足前踏 | |
| 3&4 | Step forward on right
foot, pivot a ½ turn left, step forward on right foot 右足前踏, 左轉180度, 右足前踏 | |
| 5&6 | Step forward on left
foot, lock right foot behind left, step forward on left foot 左足前踏, 右足於左足後鎖踏, 左足前踏 | |
| &7& | Step forward on right
foot, lock left foot behind right, step forward on right foot 右足前踏, 左足於右足後鎖踏, 右足前踏 | |
| 8 | Step forward on left
foot 左足前踏 | |
Translating…
Music
About the Choreographer
Paul McAdam (Jan 08)
Paul McAdam (Jan 08) is an enthusiastic dancer and performer known for his infectious energy and passion for the art. With one captivating dance featured in our archive, he continues to inspire others with his vibrant spirit and dedication to movement.Can't find the right video?
Find More Videos
Comments from dancers (0)
No comments yet — sign in to start the conversation.