La Cabana
Choreographer: Francien Sittrop ( Okt.2008)
Step Sheet
Tag : before you start the Main dance
(1 – 9) Step fwd, Botafogo’s x2, Mambo fwd, Sailor Step ¼ R
1 Step R fwd
2 & 3 Step L across R, Rock R to R side, Recover on L
4 & 5 Step R across L, Rock L to L side, Recover on R
6 & 7 Rock L fwd, Recover on R, Step L back
8 & 1 Sweep R behind L with ¼ Turn R, Step L to L side, Step R Fwd (3.00)
(10-17) Hip sways L and R, Mambo fwd , Sailor Step ¼ R
2 & 3 Touch L fwd and sway hips L,R,L
4 & 5 Touch R fwd and sway hips R,L,R
6 & 7 Rock L fwd, Recover on R, Step L back
8 & 1 Sweep R behind L with ¼ Turn R, Step L to L side , Step R fwd (6.00)
(18-25) Botafogo’s x2, Mambo fwd, Sailor Step ¼ R
2 & 3 Step L across R, Rock R to R side, Recover on L
4 & 5 Step R across L, Rock L to L side, Recover on R
6 & 7 Rock L fwd, Recover on R, Step L back
8 & 1 Sweep R behind L with ¼ Turn R, Step L to L side, Step R fwd (9.00)
(26-32) Hip sways L and R, Mambo fwd , Sailor Step ¼ R
2 & 3 Touch L fwd and sway hips L,R,L
4 & 5 Touch R fwd and sway hips R,L,R
6 & 7 Rock L fwd, Recover on R, Step L back
8 & Sweep R behind L with ¼ Turn R, Step L to L side (12.00)
Go further with the Main dance
Main dance:
(1 – 8) Lunge, Recover, Behind, Side , Fwd , Mambo Fwd, Mambo Back
1 – 2 Lunge R to R side , Recover on L
3 & 4 Step R behind L, Step L to L side, Step R fwd
5 & 6 Rock L fwd, Recover on R, Step L back ( mambo)
7 & 8 Rock R back, Recover on L, Step R fwd
(9 – 16) Step Fwd, Pivot ½ Turn R, Shuffle ½ Turn R, Coaster Cross, Tap, Tap, Step
1 – 2 Step L fwd(lean upper body fwd),Pivot ½ Turn R (6.00)
3 & 4 Shuffle ½ Turn R (12.00)
5 & 6 Step R back, Step L next to R, Step R across L
7 & 8 Tap L next to R x2, Step L to L side
(17-24) Hips Sways (or Hip roll), Chasse R, Cross, ¾ Turn R and Close, Shuffle fwd
1 – 2 Step R to R side and sway hips R, Sway Hips L
3 & 4 Step R to R side, Step L next to R, Step R to R side
5 - 6 Step L Heel across R, Turn on L heel ¾ Turn R (weight on L )
7 & 8 Step R fwd, Step L to L side, Step R fwd (9.00)
(25-32) Rock Recover, Coaster Step, Step fwd, ½ Turn With Hitch, L Shuffle with ¼ L
1 – 2 Rock L fwd, Recover on R
3 & 4 Step L back, Step R next to L, Step L fwd
5 – 6 Step R fwd, ½ Turn L and hitch L (L Toe stays on the ground , Push R hip to the back)(3.00)
7 & 8 Step L fwd, Step R behind L, ¼ L and step L fwd (12.00)
(33-40) Big step R, Drag , Touch Ball, Cross, L rock and Cross, R rock and Cross
1 – 2 Step R Big to R side, Drag L next to R
3 & 4 Touch L next to R, Step L down, Step R across L
5 & 6 Rock L to L side, Recover on R, Step L across R
7 & 8 Rock R to R side, Recover on L, Step R across L
(41-48) L mambo fwd, R mambo Back, Botafogo’s 2x
1 & 2 Rock L fwd, Recover on R, Step L back
3 & 4 Rock R back, Recover on L, Step R fwd
5 & 6 Step L across R, Rock R to R side, Recover on L
7 & 8 Step R across L, Rock L to L side, Recover on R
(49-56) Step fwd, ¾ Turn R, Side shuffle, Rock back, Recover, Touch, Kick Ball Cross
1 - 2 Step L fwd, ¾ Turn R (9.00)
3 & 4 Step L to L side, Step R next to L, Step L to L side
5 & 6 Rock R back, Recover on L, Touch R to R side
7 & 8 Kick R fwd, Step R next to L, Step L across R
(57-64) Step side, ¼ Turn L, Shuffle Fwd, Step fwd, Pivot ½ Turn. Step Fwd, ¾ Turn R and close
1 - 2 Step R to R side, ¼ Turn L (6.00)
3 & 4 Step R fwd, Step L next to R, Step R fwd
5 – 6 Step L fwd, ½ Turn R (12.00)
7 & 8 Step L fwd, make on ball of R ¾ Turn R, Step L next to R ( R heel Up) (9.00)
Start again . Enjoy the music and use your hips
Translating…
Music
About the Choreographer
Francien Sittrop ( Okt.2008)
Francien Sittrop, featured in our archive since October 2008, is a talented dancer known for her captivating performances. With her unique style and passion for dance, she brings an infectious energy that resonates with audiences and inspires fellow artists alike.Can't find the right video?
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