MAMA LIKES TO REGGAE

Choreographer: M.A.D.

Step Sheet

PDF

Sequence:Repeat sections AB eight times. Thereafter repeat section B to the end

SECTION A
JUMP OUT, JUMP IN, LEFT: TOE/HEEL/HOOK/HEEL/PLACE

1-2Jump both feet apart, jump both feet together (alternative steps:- touch left toe out to left side, touch in place)

3-5Touch left toe in front, touch left heel in front, hook under right knee

6-7Left heel out in front, back in place

JUMP OUT, JUMP IN, RIGHT: TOE/HEEL/HOOK/HEEL/PLACE

8-9Jump both feet apart, jump both feet together (alternative steps:- touch right toe out to right side, touch in place)

10-12Touch right toe in front, touch right heel in front, hook under left knee

13-14Right heel out in front, back in place

SHUFFLE FORWARD, ROCK STEPS

15&16Shuffle forward right, left, right

17-18Rock forward on left (lifting right), rock back on right

SHUFFLE BACK, ROCK STEPS

19&20Shuffle back left, right, left

21-22Rock back on right (lifting left), rock forward on left

SHUFFLE FORWARD, STEP PIVOT, STEP PIVOT

23&24Shuffle forward right, left, right

25-26Step forward on left foot, pivot ½ turn right

27-28Step forward on left foot, pivot ¼ turn right

JUMP OUT, JUMP ACROSS, UNWIND ½ TURN, HIP THRUSTS

29-30Jump both feet apart, jump to cross right over left

31-32Unwind ½ turn right, place both hands on back of neck

33-34Two hip thrusts forward

SECTION 'B'
HIP ROLLS RIGHT AND LEFT WITH ARM LASSO

35-38Roll hips right, left, right, center making a circular lasso action with right arm

39-42Roll hips left, right, left, center making a circular action with right arm

SWIVEL IN PLACE LEFT, RIGHT, LEFT, CENTER

43-46Swivel both heels left, right, left, center

Option: Swivel both heels and hips as you twist down then up

HIP THRUSTS-TWICE

47-48Place both hands on the back of your neck and thrust hips forward twice

Music

About the Choreographer

M.A.D.

M.A.D. is an innovative choreographer and performer, known for their dynamic style and creative storytelling through dance. With one captivating piece in our archive, they continue to inspire audiences and fellow artists alike with their passion and unique vision.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.