PUSH IT!

Choreographer: Claire Pulpher

Step Sheet

PDF

SLIDE, JUMP KICK, TOUCH ¼ SIDE, PUSH DOWN

1-2Take big step forward on right foot to right diagonal, step left in place while bending both knees slightly

3-4Jump forward on right foot while kicking the left foot back, jump back on right foot while kicking the left foot forward

5-6Touch left toe back, transfer weight onto left foot while making ¼ left

7&8Lunge down over right knee, come back up, lunge back down

Arms: as you are dipping down, push down with both arms

Weight ends on right foot (9:00)

SAILOR ¼, DIP, PADDLE TURNS

1&2Cross left foot behind right making ¼ turn left, step right in place, cross left in front of right

3-4Take big step to right side on right foot, dip your body down and then back up as you bring the left foot next to right (weight ending on left)

5-8Making a full turn in total; make ¼ turn left on ball of left foot touching right toe to side, repeat 3 times to end up facing 6:00 wall again with weight on left foot

CROSS KICKS TWICE, BACK TOUCHES TWICE

1-2Kick right foot across left (a low kick keeping a flexed foot for styling), touch right toe to right side (swinging arms in opposite directions)

3-4Repeat 1-2

&5-6Step right in place, touch left toe back making ¼ turn right, step left in place making ¼ turn left to face 6:00 again

7-8Make ¼ left on ball of left foot touching right toe back, step right in place (3:00)

SYNCOPATED ROCKS, CROSS UNWIND

1&2Rock left to left side, recover onto right, cross left in front

&3Rock right to right side, recover onto left

4&5Cross right over left, rock left to left side, recover onto right

&6Cross left over right, step right to right side

7-8Cross right behind left, unwind ½ turn left (9:00)

REPEAT

Music

About the Choreographer

Claire Pulpher

Claire Pulpher is a talented dancer and choreographer known for her dynamic performances and creative flair. With six captivating dances showcased in our archive, she continues to inspire audiences and elevate the art of dance.

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