In Good Shape

Choreographer: Diana Dawson – July 2009

Demo Video

Step Sheet

PDF

Also by: “The Deans”, Album: Multiplication. Start on vocals
Country music: “This Time” by Sawyer Brown Album “…Greatest Hits…”

Section 1: RIGHT CHASSE, LEFT BACK, ROCK, SIDE
1-2-3-4 Step right to right side, close left next to right, step right to right side, hold

5-6-7-8 Step back on left slightly behind right, rock forward onto right, step left to left side, hold

Section 2: WEAVE LEFT, RIGHT BACK, ROCK, STEP FORWARD
1-2-3-4 Step right behind left, step left to left side, cross step right over left, step left to left side

5-6-7-8 Step back on right foot, rock forward onto left, step forward on right, hold

Section 3: LEFT STEP, PIVOT 1/2 TURN, STEP, FULL TURN TRIPLE FORWARD(or shuffle – no turn)
1-2-3-4 Step forward on left foot, pivot 1/2 turn right, step forward on left foot, hold [6:00]

5-6 Make 1/2 turn left stepping back on right, 1/2 turn left stepping forward on left, [6:00]

7-8 Step forward on right, hold

(No-turn optional steps 5-8 – Right shuffle forward stepping – Right, Left, Right, Hold)

Section 4: LEFT HIP BUMPS,
1-2-3-4 Step left foot diagonally forward left, bumping hips Left, Right, Left, Hold

5-6-7-8 Step right foot diagonally forward right, bumping hips Right, Left, Right, Hold

Section 5: CHARLESTON, COASTER STEP
1-2 Swing left foot forward to touch left toes in front of right, hold

3-4 Swing left foot backwards, stepping onto left foot, Hold

5-6-7-8 Step back on right foot, step left next to right, step forward on right, hold

Section 6: LEFT FORWARD LOCK, FORWARD, RIGHT STEP, PIVOT 1/4 LEFT, CROSS
1-2-3-4 Step left forward, lock step right up behind left, step left forward, hold

5-6-7-8 Step right forward, pivot 1/4 turn left, cross step right over left, hold [9:00]

Section 7: POINT LEFT, TOGETHER, MONTEREY 1/2 TURN, POINT LEFT, TOGETHER, POINT RIGHT
1-2 Point left toes to left side, step left next to right

3-4 Point right toes to right side, make 1/2 turn right on ball of left, stepping right beside left [3:00]

5-6-7-8 Point left to left side, step left next to right, Point right to right side, hold

Section 8: RIGHT CROSS, ROCK, RIGHT SIDE, LEFT CROSS, ROCK, LEFT SIDE, TOUCH
1-2-3-4 Cross right over left, rock back onto left, step right to right side, Cross left over right,

5-6-7-8 Rock back onto right foot, Step left to left side, Touch right next to left, Hold

Begin Again

Music

About the Choreographer

Diana Dawson – July 2009

Diana Dawson, featured in our archive since July 2009, brings a vibrant energy to the dance community with her captivating style and passion for performance. With one dynamic dance showcasing her talent, Diana continues to inspire and uplift audiences with her unforgettable artistry.

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