KNOCK YOURSELF OUT

Choreographer: Sue Coats

Step Sheet

PDF

OUT-OUT, HOLD & CLAP, KICK BALL CHANGE, STEP FORWARD, PIVOT ½ TURN & SWEEP, SAILOR

&1-2Jump feet apart stepping right, left, hold & clap

3&4Right kick ball change - kick right forward, step right in place, step forward left

5-6Step right forward, pivot ½ turn left sweeping left toe in semi circle along the floor

7&8Left sailor step: step left behind right, step right to right side, step left to left side

CROSS SHUFFLE, SIDE SHUFFLE, STEP FORWARD, PIVOT ½ TURN & SWEEP, SAILOR

1&2Shuffle right across in front of left: right-left-right

3&4Side shuffle to the left: left-right-left

5-6Step right forward, pivot ½ turn left sweeping left toe in semi circle along the floor

7&8Left sailor step: step left behind right, step right to right side, step left to left side

CROSS, ¼ TURN, ¼ TURN RIGHT. CROSS, ¼ TURN, ¼ TURN, ROCK, ROCK

1-2Cross-right over left, turn ¼ right stepping back on left

3-4Turn ¼ right stepping right to right side, cross left over right

5-6Turn ¼ left stepping back on right, turn ¼ left stepping left to left side

7-8Cross rock right over left, replace weight on left

CROSS ROCK, REPLACE, SIDE SHUFFLE, CROSS ROCK, REPLACE, SIDE SHUFFLE ¼ TURN

1-2Cross rock right over left, replace weight on left

3&4Side shuffle to the right: right-left-right

5-6Cross rock left over right, replace weight on right

7&8Side shuffle to left turning ¼ left: left-right-left

STEP FORWARD, PIVOT ½, SHUFFLE ½ TURN, STEP BACK, STEP BACK, ROCK BACK, ROCK FORWARD

1-2Step forward on right, pivot ½ turn left (take weight on left)

3&4Shuffle ½ turn left stepping: right-left-right

5-6Step back on left, step back on right

7-8Rock back on left, rock forward on right

SHUFFLE ½ TURN, ROCK BACK, ROCK FORWARD, SHUFFLE ½ TURN, ROCK BACK, ROCK FORWARD

1&2Shuffle ½ turn right stepping: left-right-left

3-4Rock back on right, rock forward on left

5&6Shuffle ½ turn left stepping. Right-left-right

7-8Rock back on left, rock forward on right

STEP FORWARD: LEFT-RIGHT-LEFT. KICK RIGHT FORWARD, STEP BACK: RIGHT-LEFT-RIGHT. SWEEP TOE INTO ¼ LEFT

1-4Step forward: left-right-left (with attitude), kick right foot forward with a whoo!

&Clap

5-8Step back: right-left-right (with attitude), sweep left toe around into ¼ turn left

SIDE ROCK WITH HIPS LEFT & RIGHT, STEP FORWARD, SLIDE, STEP FORWARD, SLIDE

1-4Rock left to left side while bumping hips left twice, bump hips right twice

5-6Step left forward 45 degrees left, slide right beside left (weight on right)

7-8Step left forward 45 degrees left, slide right beside left (weight on left)

REPEAT

Music

About the Choreographer

Sue Coats

Sue Coats is a passionate choreographer and dance educator known for her innovative approach to movement and expression, with 28 unique dances featured in our archive. Her vibrant energy and dedication to the art of dance inspire both her students and fellow artists alike!

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