Nancy Mulligan Irish Contra
Choreographer: Helaine Norman – March 2017
Step Sheet
Optional Tags for beginners and improvers; could be done as split floor.
I. Heel Toe Shuffle, Heel Toe Shuffle
1-2Touch R heel forward, touch R toe together
3&4Shuffle forward R-L-R forward
5-6Touch L heel forward, touch L toe together
7&8Shuffle forward L-R-L forward
(The two lines of dancers will have formed one line with every other dancer facing opposite directions.)
II. 1/4 Turn Shuffle, 1/4 Turn Shuffle, Side Toe Switches, Hook
1&2Shuffle R-L-R forward making 1/4 turn left (passing dancer on the right)
3&4Shuffle L-R-L forward making 1/4 turn right (the two lines of dancers now facing one another)
5&6Point (or touch) R side, step R together, point (or touch) L side
&7-8Step L together, point (or touch) R side, hook R across
Optional 1&2 and 3&4: Clasp hands with arms held high with dancer on right as you both make two 1/4 shuffle turns to the right (RLR, LRL) ending up facing one another on opposite sides.Music:
Begin again.
Tag (Beginner):
1-2Touch heel R side, step R side
3-4Step L across, step R side
5-6Touch heel L side, step L side
7-8Step R across, step L side
Tag (Improver/low Intermediate):
Kick Step Heel; Step, Crossing Triple (X2)
1&2Kick R forward diagonally (1:00), step R together, touch L heel diagonally (11:00)
&3&4Step L together, crossing triple R-L-R
5&6Kick L forward diagonally (11:00), step L together, touch R heel diagonally (1:00)
&7&8Step R together, crossing triple L-R-L
Contact: helaine43@gmail.com
Last Update - 27th Sept. 2017
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About the Choreographer
Helaine Norman – March 2017
Helaine Norman is a talented artist with a unique flair for choreography, featured in our archive with an inspiring dance piece that captivates audiences. Since March 2017, she has been celebrated for her innovative approach to movement and storytelling through dance.Can't find the right video?
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