Light You Up
Choreographer: Adam Åstmar (April 2017)
Teach Video
Demo Video
Step Sheet
Sect – 1: Rock. Recover. 1 / 2. 1 / 2 With Sweep. Wine Right. Hip Sways.
1 – 2 &(1) Rock forward on RF. (2) Recover on LF. (&) Turn 1 / 2 to the right stepping RF forward. (6:00)
3 – 4(3) Turn 1 / 2 to the right stepping LF back and sweep RF from front to back (4) Step RF behind LF. (12:00)
& 5(&) Step LF to the left. (5) Cross RF over LF.
6 – 7(6) Step LF to the left and sway hips to the left. (7) Sway hips to the right and transfer weight to RF.
(Optional for counts & 3: (&) Step RF back. Step LF back and sweep RF from front to back.)
Sect – 2: Chasse 1 / 4 and Sweep 1 / 4. Wine Left. Lunge With Prep. 1 / 4. Unfind Full Turn. Basic Right. 1 / 4.
8 & 1(8) Step LF to the left. (&) Close RF next to LF. (1) Turn 1 / 4 to the left stepping LF forward and sweep RF from back to front while turning 1 / 4 to the left. (6:00)
2 & 3(2) Cross RF over LF. (&) Step LF to the left. (3) Step RF behind LF.
4 – 5(4) Lunge LF and prep body slightly to the left. (5) Recover on RF.
6 – 7(6) Cross LF over RF and unwind a full turn to the right. (7) Take a big step to the right on RF.
8 &(8) Close LF next to RF. (&) Turn 1 / 4 to the left stepping RF forward and slightly across LF. (3:00)
(Optional for count 6: (6) Cross LF over RF.)
Sect – 3: Rock. Recover. Together. Step. Pivot 1 / 2 Turn. Basic Right. Big Step. Behind. 1 / 4.
1 – 2 &(1) Rock forward on LF. (2) Recover on RF. (&) Close LF next to RF.
3 – 4(3) Step forward on RF. (4) Pivot 1 / 2 turn to the left transferring weight to LF. (9:00)
5 – 6 &(5) Take a big step to the right on RF. (6) Close LF next to RF. (&) Cross RF over LF.
7 – 8 &(7) Take a big step to the left on LF. (8) Step RF behind LF. (&) Turn 1 / 4 to the left stepping LF forward.
Sect – 4: Full Spiral Turn. Step With Sweep. 1 / 4 Diamond Right. Rock. Recover. Back. Together.
1 – 2(1) Step forward on RF and start a full spiral turn to the left. (2) Finish the spiral turn and step forward on LF sweeping RF from back to front. (6:00)
3 & 4(3) Cross RF over LF. (&) Step LF to the left. (4) Turn 1 / 8 to the right stepping back on RF. (7:30)
5 & 6(5) Step back on LF. (&) Turn 1 / 8 to the right stepping RF to the side. (6) Step slightly forward on LF (9:00)
7 & 8 &(7) Rock forward on RF. (&) Recover on LF. (8) Step back on RF. (&) Close LF next to RF.
(Optional for counts 1 – 2: (1) Walk forward on RF. (2) Walk forward on LF and sweep RF from back to front.)
- Restart -
This is a beautiful piece of music, so make sure to enjoy it while dancing! :)
Most importantly, have fun!
Contact: adam.astmar@gmail.com
Translating…
Music
About the Choreographer
Adam Åstmar (April 2017)
Adam Åstmar is a talented dancer whose vibrant performance style has captivated audiences since April 2017. With one dazzling dance featured in our archive, Adam continues to inspire others with his passion and dedication to the art of dance.Can't find the right video?
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