Insomnia

Choreographer: Lily Ang (Singapore) March 2017

Teach Video

Demo Video

Step Sheet

PDF

Intro: 32 counts

Section 1: Jazz Box, Side Rock, Recover, Close, Side Rock, Recover
1-2Step right across left, Step left back

3-4Step right to right side, Cross step left over right

56&Rock out on right to right side, Recover on to left, Step close right beside left

7-8Rock out on left to left side, Recover on to right

Section 2: Cross Rock, Recover, Chasse ¼ Turn L, Pivot ½ Turn L, Walk x2
1-2Cross rock left over right, Recover back onto right

3&4Step left to left side, Close right to left, Step left to left side ¼ Turn left

5-6Step forward on right, Pivot ½ turn left

7-8Walk forward on right, Walk forward on left

Section 3: Rock Forward, Back, Back, Coaster Step, Walk x2
1 2&Rock forward on right, Recover back on left, Step back on right

3-4Step back left, Step back right

5&6Step back left, Step right next to left, Step forward left

7-8Walk forward on right, Walk forward on left

Section 4: Rock Fwd, Recover, ½ Turn R, Pivot ½ Turn & Rock, Recover, ¼ Turn R Cross
1 2&Rock forward on right, Recover back on left, ½ right step right forward

3 4&Step left on forward, ½ right taking weight right, Left together

5-6Step right on forward, Recover back on left

7-8¼ Turn right Stepping right to right side, Cross left over right

Section 5: Side, Behind, Side, Cross, Sailor Step, Behind, Side, Cross
1 2&Step right to right side, Step left behind right, Step right to right side

3-4Cross left over right, Step right to right side

5&6Step left behind right, Step right to right step, Step left to the left

7&8Step right behind left, Step left to left side, Cross right over left

Section 6: Side Rock, Recover, ¼ Turn L Coaster Step, Pivot ¼ Turn L, Cross Shuffle
1-2Side rock on left, Recover on to right

3&4¼ Turn left Step back left, Step right next to left, Step forward left

5-6Step forward on right, Pivot ¼ turn left

7&8Cross right over left, Step left to left side, Cross left over right

Section 7: Side, Together, Shuffle Forward, Coaster Step
1-2Step left to left side, Step right beside left

3&4Shuffle forward left, Stepping left, right, left

5-6Rock forward on right, Recover back on left

7&8Step back right, Step left next to right, Step forward right

Section 8: Pivot ½ Turn R, Shuffle Forward, Pivot ½ Turn L x2
1-2Step forward on left, Pivot ½ turn right

3&4Shuffle forward left, Stepping left, right, left

5-6Step forward on right, Pivot ½ turn left

7-8Step forward on right, Pivot ½ turn left

REPEAT

Hope you enjoy the dance

Contact: lily_ang1382@yahoo.com.sg

Music

About the Choreographer

Lily Ang (Singapore) March 2017

Lily Ang is a talented dancer from Singapore whose vibrant performance style has captivated audiences since March 2017. With one dynamic dance featured in our archive, she continues to inspire and bring joy through her artistic expression.

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