PUSH IT TO THE LIMIT
Choreographer: Mark Cosenza
Demo Video
Step Sheet
(1 – 8) Position Arms and Push Back, Touch out, Touch In, Rock Back, Recover, Step and Shrug
1 Position Arms at Chest Level in Bent Position & Push Back w/ both feet extending arms forward
2 Position Arms at Chest Level in Bent Position
3-4 Touch R side R and Extend R Arm out, Touch R next to L
5-6 Rock back on R, Recover to L
7&8 Step Forward on R (7), Shrug Shoulders Up (&), Then back Down (8) (12:00)
(9 – 16) Jazz Box ¼ Turn, Lock Step, Fwd Step, Bump Hips Pivot Turn
1-2 Cross L over R, Step Back R and begin pivoting ¼ L
3-4 Continue pivoting ¼ L and Step Fwd L, Step Fwd R (9:00)
5-6 Lock L behind R, Step R Fwd, Step L Fwd
7–8 Step Rock back on R and bump hips back, Step fwd on L and pivot ¼ as you bump L hips (12:00)
(17 – 24) Bump Hips, Rock and Push Down, Up, Down, Point Cross, Point Cross
1-2 Bump hips and Step Side R, Recover and Bump hips Side L,
3&4 Rock back on R and Slightly bend knees down, up, down shifting weight to L
(Position arms at your sides and your hands in a position as if you are pushing down towards the ground)
5-6 Point R side R, Cross R over L
7-8 Point L side L, Cross L over R
(25 – 32) Step Down, Pivot R, Point Fwd, Side, Fwd, Side, Step Fwd L, Step Fwd R
1-2 Pivot ¼ R, Shift weight to R (3:00)
3-6 Point L Fwd, Touch Side L, Point L Fwd, Touch Side L
(Swing arms L, R, L, R – opposite of where your foot is pointing)
7-8 Step forward L, Step forward R
RESTART: Wall 5: Do the FIRST 16 counts of the dance, on count 16, pivot ¼ R to face the front wall to begin the dance again.
Begin Again
Translating…
Music
About the Choreographer
Mark Cosenza is a talented choreographer and dance educator known for his innovative styles and infectious passion for movement. With 38 captivating dances preserved in our archive, he continues to inspire and engage audiences with his creative vision.
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