MACARENA

Choreographer: Maria Frye

Teach Video

Demo Video

Step Sheet

PDF

Keep knees flexed and transfer weight from side to side with each beat of music, let the hips sway side to side with heel movements.

RIGHT ARM OUT, LEFT ARM OUT / RIGHT PALM UP, LEFT PALM UP WITH ALTERNATING HEEL DROPS:

1Point right arm straight forward, palm down lift left heel, drop right heel

2Point left arm straight forward, palm down lift right heel, drop left heel

3Turn right arm, palm up lift left heel, drop right heel

4Turn left arm, palm up lift right heel, drop left heel

FOLD RIGHT ARM, FOLD LEFT ARM / COVER RIGHT EAR, COVER LEFT EAR:

5Place right hand on left upper arm lift left heel, drop right heel

6Place left hand on right upper arm lift right heel, drop left heel

7Place right hand over right ear lift left heel, drop right heel

8Place left hand over left ear lift right heel, drop left heel

RIGHT TO LEFT HIP, LEFT TO RIGHT HIP / RIGHT TO RIGHT HIP, LEFT TO LEFT HIP:

9Place right hand on front of left hip lift left heel, drop right heel

10Place left hand on front of right hip lift right heel, drop left heel

11Place right hand on right hip lift left heel, drop right heel

12Place left hand on left hip lift right heel, drop left heel

HIP ROLLS WITH ¼ TURN LEFT:
(Bend Knees during hip rolls Pivoting on ball of both feet)

13Move left hip forward, right hip backwards start slow ¼ turn left

&Move right shoulder forward, left shoulder backwards

14Move left shoulder forward, right shoulder backwards

&Move right shoulder forward left shoulder backwards

15Move left hip forward, right hip backwards

&Move right shoulder forward, left shoulder backwards

16Move left shoulder forward, right shoulder backwards complete ¼ turn left

&Move right shoulder forward, left shoulder backwards

REPEAT

Music

About the Choreographer

Maria Frye

Maria Frye is a talented choreographer and performer, known for her dynamic movement styles and innovative storytelling through dance. With three captivating pieces featured in our archive, she continues to inspire audiences with her creativity and passion for the art form.

Can't find the right video?

Find More Videos

Comments from dancers (0)

No comments yet — sign in to start the conversation.