MAN TRAP

Choreographer: Regina Turnbull

Step Sheet

PDF

HEEL HOOK, SHUFFLE, HEEL HOOK, SHUFFLE

1-2Touch right heel forward diagonally, hook right heel to left knee

3&4Step right forward, step left together, step right forward

5-6Touch left heel forward diagonally, hook left heel to right knee

7&8Step left forward, step right together, step left forward

RIGHT HEEL GRIND, COASTER STEP, HEEL GRIND, COASTER STEP

1-2Touch right heel forward with toes facing left, grind right heel from left to right

3&4Step right back, step left together, step right forward

5-6Touch left heel forward with toes facing right, grind left heel from right to left

7&8Step left back, step right together, step left forward

SIDE BEHIND, TURN ¼, SHUFFLE FORWARD, PIVOT HALF, FULL TURN TRIPLE

1-2Step right to right, step left behind right

3&4Turn ¼ turn right and step right forward, step left together, step right forward

5-6Step left forward, pivot ½ turn right

7&8Turn full turn right - stepping left, right, left

MAMBO FORWARD, MAMBO BACK, SIDE ROCK ACROSS, SIDE BEHIND

1&2Step right forward, rock back on left, step right together

3&4Step left back, rock forward on right, step left together

5&6Step right to right side, rock weight on left, step right across in front of left

7-8Step left to left, step right behind

HEEL JACKS HOLD & CLAP, TWO SAILOR STEPS

&1&2Step left to left, touch right heel forward diagonally, step right back, step left across

&3&4Step right back, touch left heel forward diagonally, hold & clap twice

5&6Step left behind right, step right to right, step left in place

7&8Step right behind left, step left to left, step right in place

ROCK BACK, SIDE SHUFFLE, ROCK BACK, SIDE SHUFFLE

1-2Step left back, rock forward on right

3&4Step left to left, step right together, step left to left

5-6Step right back, rock forward on left

7&8Step right to right, step left together, step right to right

TOUCH BEHIND, HALF TURN, SIDE ROCK, KNEE ROLLS, SIDE SHUFFLE

1-2Touch left toe behind right foot, unwind ½ turn left (keeping weight on left)

3-4Step right to right, rock weight on left

5-6Roll right knee to right side, roll left knee to left side

7&8Step right to right side, step left together, step right to right

ROCK BACK, SIDE SHUFFLE, TOUCH BEHIND, HALF TURN, HEEL SWITCHES

1-2Step left back, rock forward on right

3&4Step left to left, step right together, step left to left

5-6Touch right toe behind left foot, unwind ½ turn right (keeping weight on left)

7&8Touch right heel forward diagonally, step right together, touch left heel forward diagonally, step left back

REPEAT

Music

About the Choreographer

Regina Turnbull

Regina Turnbull is a dynamic choreographer and performer known for her innovative artistry, with two captivating dances featured in our archive. Her passion for movement and storytelling continues to inspire audiences and elevate the dance community.

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