Adrenalina

Choreographer: Ria Vos, (March 2014)

Teach Video

Demo Video

Step Sheet

PDF

Intro: 28 Counts from start of track, on vocals (± 13 sec)

R Side, Together, R Shuffle Fwd, L Side, Together, L Coaster Step
1-2Step R to R Side, Step L Next to R

3&4Shuffle Fwd Stepping R-L-R

5-6Step L to L Side, Step R Next to L

7&8Step Back on L, Step R Next to L, Step Fwd on L

R Heel Grind, ¼ Turn R, R Coaster Step, L Cross, Flick, R Crossing Samba
1-2Grind R Heel Across L, ¼ Turn R Step Back on L

3&4Step Back on R, Step L Next to R, Step Fwd on R

5-6Cross L Over R, Flick R to R Side

7&8Cross R Over L, Rock L to L Side, Recover on R

L Cross, Side, Behind-Side-Cross, R Side, Hold (Bump), & R Side, L Touch
1-2Cross L Over R, Step R to R Side

3&4Step L Behind R, Step R to R side, Cross L Over R

5&6Step R to R Side, Hold and Bump Hips R Twice

&7-8Step L Next to R, Step R to R Side, Touch L Next to R

¼ L, ½ L, Shuffle ½ Turn L, Heel Switches, R Step, L Kick
1-2¼ Turn L Step Fwd on L, ½ Turn L Step Back on R

3&4Shuffle ½ Turn L Stepping L-R-L

5&Touch R Heel Fwd, Step R Next to L

6&Touch L Heel Fwd, Step L Next to R

7-8Step Fwd on R, Kick L Fwd

Cross, Unwind ½ Turn R, R Kick-Ball-Cross, R Side Rock, R Kick & Point
1-2Cross L Over R, Unwind ½ Turn R (weight on L) **Restart Point wall 4

3&4Kick R to R Diagonal, Step on Ball of R Next to L, Cross L Over R *Restart Point wall 2

5-6Rock R to R Side, Recover on L

7&8Kick Fwd on R, Cross R Over L, Point L to L Side

¼ L, Scuff ¼ L, R Chasse, L Rock Back, L Scissor Cross
1-2¼ Turn L Step Fwd on L, Scuff R Next to L Turning Another ¼ Turn L

3&4Step R to R Side, Step L Next to R, Step R to R Side

5-6Rock Back on L, Recover on R

7&8Step L to L Side, Step R Next to L, Cross L Over R

R Side Rock, R Cross, ¼ Turn R, R Sailor ¼ Turn R, L Step Fwd, R Tap Behind
1-2Rock R to R Side, Recover on L

3-4Cross R Over L, ¼ Turn R Step Back on L

5&6Step R Behind L Turning ¼ Turn R, Step L Next to R, Step Fwd on R

7-8Step Fwd on L, Tap R Behind L Heel

Rock Back (with Kick, Flick), Shuffle Fwd, Rock Fwd, R Coaster Cross
1-2Rock Back on R (option: Low L Kick Fwd), Recover on L (option: Flick R Backwards)

3&4Shuffle Fwd Stepping R-L-R

5-6Rock Fwd on L, Recover on R

7&8Step Back on L, Step R Next to L, Cross L Over R

Restarts: On wall 2 After count 36*, On wall 4 After count 34** both facing 12:00

Contact: dansenbijria@gmail.com

Music

About the Choreographer

Ria Vos, (March 2014)

Ria Vos, a talented dancer featured in our archive since March 2014, brings a unique flair and passion to her art, captivating audiences with her innovative choreography. With two stunning dances preserved in our collection, Ria continues to inspire others with her vibrant style and dedication to the dance community.

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