DROP THE PRESSURE

Choreographer: Heidi Noorland

Step Sheet

PDF

Start the dance with your feet shoulder width from each other

ZIGZAG BODY MOVE, ARM MOVE, SHUFFLE LEFT
Move only your upper body and bend a little through the knees

1-4Move your body a little bit down to the left, move your body a little bit down to the right, move your body a little bit down left, move your body up to the right

So now you are standing straight again and weight on the right. For a funky move, move your shoulders together with your body. When you move your body to the left, put your left shoulder up and your right shoulder down. When you go to the right, right shoulder up etc

5Push your right fist forward, (arm is stretched)

6Push your right fist down to the ground, at the same time you touch your left toes behind right foot

7&8Shuffle to the left (feet left, right, left)

FULL TURN LEFT, SHUFFLE LEFT, STOPPED SKATE MOVE RIGHT, LEFT, CHA-CHA-CHA TO THE RIGHT

1-2Cross right foot over left, make a full turn to the left

3&4Shuffle to the left (left, right, left,)

5-6Skate move to the right (you are not really going forward just an apparent movement), the same skate move to the left

7&8Cha-cha-cha to the right (right, left, right,)

TAP KICK STEP LEFT, TAP KICK STEP RIGHT, ½ TURN, HIP MOVE, ½ BODY ROLL TURN LEFT

1-2Touch left toes behind right foot, kick left foot forward and step back in place

3-4Touch right toes behind left foot, kick right foot forward and step back in place

5-6Step right forward with ½ To the left, hip move right, left, right

7-8Body roll to the left with ½ Turn to the left and put right foot together with left

2X HITCH KNEE, SHUFFLE FORWARD, STEP OUT OUT

1-2Touch right toes forward, hitch right knee

3-4Touch right toes back, hitch right knee

5&6Shuffle forward right, left, right

7-8Step left foot left forward, step right foot right forward

Your feet are shoulder width from each other

REPEAT

Music

About the Choreographer

Heidi Noorland

Heidi Noorland is a talented choreographer known for her innovative and captivating dance pieces, with four dynamic works showcased in our archive. With a passion for movement and storytelling through dance, she continues to inspire audiences and dancers alike with her creativity and energy.

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