Pump Up The Swing

Choreographer: Frank Trace – June 2017

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Demo Video

Step Sheet

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Intro: 32 counts from the beat. Start on vocals, after he says, “Technotronic 1989 pump up the jam”.

WALK FORWARD, KICK, STEP BACK, TOUCH, STEP, KICK
1-4Walk R, L, R, kick L

5-8Step L back, touch R back, step R forward, kick L

ZIG ZAG STEPS, VINE LEFT ¼ TURN
1-2Step L back diagonally left, touch R next to L

3-4Step R back diagonally right, touch L next to R

5-8Step L to side, step R behind L, turn ¼ left and step L forward, touch R next to L (9:00)

STEP TOUCHES RIGHT & LEFT, VINE RIGHT
1-4Step R to side, touch L next to R, step L to side, touch R next to L

5-8Step R to side, step L behind R, step R to side, touch L next to R

VINE LEFT ¼, HIPS BUMPS RIGHT & LEFT
1-4Step L to side, step R behind L, turn ¼ left and step L forward, step R next to L (6:00)

Styling Option for counts 1-4: Rolling Vine left turning 1 ¼ left
5-8Bump hips twice right, bump hips twice left

START OVER

Music

About the Choreographer

Frank Trace – June 2017

Frank Trace is a dynamic performer whose infectious energy and passion for dance have captivated audiences since June 2017. With one stunning dance featured in our archive, Frank continues to inspire others through their unique artistry and creativity.

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