GET UP

Choreographer: Seth Lilly

Step Sheet

PDF

ROCK RIGHT, RECOVER LEFT, STEP TOGETHER, ROCK LEFT, RECOVER RIGHT, SAILOR ¼, SAILOR ¼

1-2Rock to right side pushing right shoulder out, recover on left pushing left shoulder out

&3Step right next to left, rock to left side

4Recover on right

5&6Left sailor step ¼ right (facing 3:00)

7&8Right sailor step ¼ right (6:00)

STEP LOCK STEP, HITCH, STEP TOGETHER STEP, SAILOR ¼, STEP FORWARD, DRAG STEP

1&2Step lock step to left diagonal

&3&4Hitch right next to left, step right to right side, step left next to right, step right out

5&6Left sailor step ¼ left (3:00)

7-8Step right forward, drag left and step next to right

BOUNCE RIGHT (TWICE), BOUNCE LEFT (TWICE), ROCK RECOVER STEP ¼, CROSS, POINT

1-4Bounce right shoulder to the right twice, the left shoulder left twice

5&6Rock forward on right, recover on left, turn ¼ right stepping on right (6:00)

7-8Cross left over right, point right to right side

STEP, TOUCH, STEP, TOUCH, TURN ¼, STEP, LOOK RIGHT, LOOK FRONT

1-2Step on right, touch left next to right

3-4Step left out to left, touch right next to left

5-6Turn ¼ to the right stepping on right, step left next to right (9:00)

7-8Turn head to the right, turn head back to the front

HEEL & HEEL, & STEP LOCK STEP, STEP FORWARD, COASTER ½, STEP FORWARD

1&2Touch right heel forward, step right next to left, touch left heel forward

&3&4Step left next to right, step lock step to right diagonal

5Step left forward

6&7Coaster ½ turning right (3:00)

8Step left forward

ROCK, RECOVER, CROSS, STEP BACK, STEP ¼, CROSS, STEP ¼, STEP TOGETHER

1-2Rock to right side, recover on left

3-4Cross right over left, step back on left

5-6Turn ¼ right stepping on right, cross left over right (6:00)

7-8Turn ¼ right stepping on right, step left next to right (9:00) (all restarts occur here)

ROCK RECOVER, SAILOR ¼, CROSS STEP CROSS, STEP LOCK STEP

1-2Rock forward on right, recover on left

3&4Right sailor step turning ¼ right (12:00)

5&6Cross left over right, step right to right, cross left over right (all moving to right diagonal)

7&8Step right forward, lock left behind right, step right forward

POINT, POINT, SAILOR ¼, POINT, TURN ¼, STEP TOGETHER, POINT, HOLD

1-2Point left forward, point left to left side

3&4Left sailor step turning ¼ left (9:00)

5-6Point right forward, turn ¼ left stepping on right (6:00)

&7Step left next to right, point right out to right side

8Hold

REPEAT

RESTART
Restart on 2nd wall, after 48 counts (facing 3:00)
Restart on 4th wall, after 48 counts (facing 6:00)
Restart on 6th wall, after 48 counts from start of male vocals (rap) (facing 9:00)
The two walls of the dance alternate between 12:00-6:00 and 3:00-9:00 with each restart

Music

About the Choreographer

Seth Lilly

Seth Lilly is a talented choreographer and performer known for their innovative dance styles and captivating stage presence. With seven dynamic dances in our archive, Seth continues to inspire audiences and elevate the art of dance.

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