PUMP IT UP

Choreographer: Markus Raus

Step Sheet

PDF

SLIDE RIGHT, SLIDE LEFT, KICK, KICK, SIDE STEP, SHOULDER MOVEMENTS

1&2Slide right foot to right, diagonal rock step back with left foot

3&4Slide left foot to left, diagonal rock step back with right foot

5&Kick right foot forward, back to center (weight on right)

6&Kick left foot forward, back to center (weight on left)

7Step right with right foot, weight on both feet

&Right shoulder up left shoulder down

8Left shoulder up right shoulder down

¾ TURN RIGHT, WALK, WALK, SHOULDER MOVEMENT RIGHT, LEFT, BODY ROLL

9-10Cross right foot behind left foot, ¾ turn over right shoulder

11-12Walk right foot, walk left foot

13Step to right with right foot with pushing shoulders to right

14Push shoulders to left

15-16Body roll from up to down

RUNNING MEN, HEEL SWIVELS, BODY ROLL

17&Right foot forward left foot back, hitch left foot

18Left foot forward right foot back

19Swivel right heel to left (¼ turn) facing diagonal to the front

&Swivel left heel to left (¼ turn) facing front

20Swivel right heel to left (¼ turn) facing diagonal to the right side

21Swivel right heel to right (¼ turn) facing front

&Swivel left heel to right (¼ turn) diagonal to the left side

22Swivel right heel to right (¼ turn) facing left

23&24Body roll from up to down

HALF TURN TO LEFT, WALK, WALK, SHOULDER MOVEMENT, BODY ROLL

25-26Touch left foot back, turn half turn to left

27-32Repeat steps 11-16

REPEAT

Music

About the Choreographer

Markus Raus

Markus Raus is a talented choreographer and performer celebrated for his innovative approach to dance, with one captivating piece in our archive that showcases his unique style. With a passion for movement and artistry, Markus continues to inspire audiences and fellow dancers alike.

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