ONCE IN A LIFETIME

Choreographer: REBECCA ARMSTRONG

Step Sheet

PDF

Intro 16 counts

Danced in the following sequence: A, B, B, C, A, B to finish

Section A
(1-8) WALK, WALK, ROCK RECOVER STEP, BACK LOCK STEP, FULL TURN
1-2 step R fwd, step L fwd

3&4 rock fwd on R, recover back on to L, step back on R

5&6 step back on L, lock R in front of L, step back on L

7-8 step fwd on R making ½ turn over R shoulder, step back on L making ½ turn over R shoulder

(9-16) STEP FWD, STEP ¼ R, CROSS ROCK, RECOVER STEP, L SAILOR, R SAILOR ¼
1-2 step fwd on R, step fwd on L making ¼ turn R

3&4 rock R across L, recover on to L, step R to R side

5&6 step L behind R, step R beside L, step L to L side

7&8 step R behind L, step L beside R making ¼ turn R, step R to R side

(17-24) FWD SHUFFLE, SIDE SHUFFLE, ¼ L SIDE SHUFFLE, FWD SHUFFLE
1&2 step fwd on L, step R beside L, step Fwd on L

3&4 step R to R side, step L beside R, step R to R side

5&6 step L to L side making ¼ turn over L shoulder, step R beside L, step L to L side

7&8 step fwd on R, step L beside R, step fwd on R

(25-32) ROCK FWD RECOVER, ½ SHUFFLE, STEP ½ PIVOT, ROCK RECOVER TOUCH
1-2 rock fwd on L, recover back on to R

3&4 step L to L side making ¼ turn L, step R beside L, step L to L side making ¼ turn L

5-6 step fwd on R, pivot ½ turn over L shoulder

7&8 rock R to R side, recover on to L, touch R beside L

Section B
(1-8) WALK WALK, ROCK RECOVER STEP ¼ L, HITCH BALL CROSS, HITCH BALL CROSS
1-2 step R fwd, step L fwd

3&4 rock fwd on R, recover back on L, step R across L making ¼ turn L

5&6 hitch L knee, step on L, step R across L

7&8 hitch L knee, step on L, step R across L

(9-16) POINT L, HOLD, POINT R HOLD, ¼ TURN POINT L, HOLD, POINT R HOLD
1-2& point L to L side, hold, step L beside R

3-4& point R to R side, hold, step R beside L making ¼ turn R

5-6& point L to L side, hold, step L beside R

7-8& point R to R side, hold, step R beside L

(17-24) ROCK FWD, RECOVER ¼ L, CROSS SHUFFLE, ROCK L, RECOVER ¼ R, CROSS SHUFFLE
1-2 rock fwd on R, recover on to L making ¼ turn over L shoulder

3&4 step R across L, step L behind R, step R across L

5-6 rock L to L side, recover on to R making ¼ turn over R shoulder

7&8 step L across R, step R behind L, step L across R

(25-32) KICK BALL CROSS, KICK BALL CROSS, SIDE SHUFFLE, COASTER STEP
1&2 kick R to R diagonal, step on R, step L across R

3&4 kick R to R diagonal, step on R, step L across R

5&6 step R to R side, step L beside R, step R to R side

7&8 step back on L, step R beside L, step fwd on L

Section C
(1-4) R MAMBO FWD, L MAMBO BACK
1&2 step fwd on R, step back on L, step R beside L

3&4 step back on L, step fwd on R, step L beside R

Music

About the Choreographer

REBECCA ARMSTRONG

Rebecca Armstrong is a talented choreographer and dance artist known for her dynamic and innovative approach to movement. With five captivating dances featured in our archive, she continues to inspire audiences with her artistic vision and passion for the performing arts.

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