LOVE AND PAIN

Choreographer: Ruth Ford

Step Sheet

PDF

ROCK, ROCK SHUFFLE FORWARD, FULL TURN RIGHT, LEFT SHUFFLE

1-2Rock back on right, rock forward on left

3&4Step forward on right, close left beside right, step forward on right

5On ball of right spin ½ turn right stepping back on left

6On ball of left spin ½ turn right stepping forward on right

7&8Step forward left, close right beside left, step forward on left

STEP PIVOT ½ TURN LEFT, SHUFFLE FORWARD,CROSS ROCK,CHASSE LEFT

1-2Step forward right, pivot ½ turn left

3&4Step forward right, close left beside right, step forward right

5-6Cross rock left over right, rock back onto right

7&8Step left to left side, close right beside left, step left to left side

CROSS UNWIND, FULL TURN, CHASSE RIGHT, STEP ½ PIVOT TWICE

1-2Step right across left, unwind full turn left

3&4Step right to right side, close left beside right, step right to right side

5-6Step forward left, pivot ½ turn right

7-8Step forward left, pivot ½ turn right

SYNCOPATED STEPS FORWARD

1-2Step forward left, hold

&3-4Step forward right, step forward left, touch right beside left

5-6Step forward right, hold

&7-8Step forward left, step forward right, touch left beside right

ROCK, ROCK CHASSE LEFT, CROSS UNWIND, FULL TURN CHASSE RIGHT

1-2Cross rock left over right, rock back onto right

3&4Step left to left side, close right beside left, step left to left side

5-6Step right across left, unwind full turn left

7&8Step right to right side, close left beside right, step right to right side

WEAVE RIGHT ROCK, ROCK ¼ TURN KICKBALL STEP

1-2Cross left over right, step right to right side

3&4Cross step left behind right, step right to right side cross left over right

5-6Rock to right side on right, rock onto left making ¼ turn left

7&8Kick right forward, step right beside left, step forward left

FORWARD SHUFFLE TWICE, SAILOR STEPS TWICE

1&2Step forward on right, close left beside right, step forward on right

3&4Step forward on left, close right beside left, step forward on left

5&6Cross right behind left, step left to left side, step right in place

7&8Cross left behind right, step right to right side, step left in place

REPEAT

Music

About the Choreographer

Ruth Ford

Ruth Ford is an accomplished choreographer known for her innovative contributions to contemporary dance, with three captivating pieces featured in our archive. Her dynamic work continues to inspire audiences and fellow artists alike, celebrating the beauty and expressive power of movement.

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