Marlena

Choreographer: Frank Heelan (Irl) July 2016

Teach Video

Demo Video

Step Sheet

PDF

Sec 1: Walk, walk, side rock cross, side, back, sailor ¼ turn.
1-2Walk forward right, left.

3&4Rock right to right, replace to left, cross right over left.

5-6Step left to left, step back right.

7&8Turn ¼ left, sweep left behind right, step right to right, left forward.

Sec 2: Step lock, step lock step, rock recover, chasse ¼ turn.
1-2Step right forward, lock left behind.

3&4Step right forward, lock left behind, right forward.

5-6Rock left forward, recover to right.

7&8Turn ¼ left stepping left to left, step right next to left, step left to side.

Sec 3: Front, side, behind, side, cross, side rock, recover ¼ right, shuffle ½ turn right.
1-2Step right over left, step left to left.

3&4Step right behind, left to left, step right over left.

5-6Rock left to left, recover ¼ turn right.

7&8Turn ¼ right, step left to left, step right together, turn ¼ right stepping back left.

Sec 4: Rock recover, shuffle forward, rock recover, step back, ¼ step right, step left.
1-2Rock back right, recover to left.

3&4Step right forward, left together, right forward.

5-6Rock forward left, recover to right.

7&8Step back left, turn ¼ right stepping right to right, step forward left.

There is one Restart on wall 5. Dance the first 16 counts and Restart facing 6.00.
There is a quickstep tempo to the dance throughout: S S Q Q S.

Music

About the Choreographer

Frank Heelan (Irl) July 2016

Frank Heelan is a talented performer and choreographer celebrated for his dynamic contributions to the dance community. With two captivating dances featured in our archive, Frank’s creativity and passion continue to inspire and engage audiences.

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