Pumped Up

Choreographer: Hiroko Carlsson (Grafton, Australia) December 2017

Demo Video

Step Sheet

PDF

(16 count intro / Start on vocals)

[S1] Run Fwd, Run Back, 2x Side Run (Side-Cross-Side)
1&2Run forward R-L-R

3&4Run back L-R-L

5&6Run to the right side (Step R to right side, cross L over R, step R to right side)

7&8Run to the left side (Step L to left side, cross R over L, step L to left side) (12:00)

[S2] Rocking Chair, 1/2R Running Roll R-L-R, 3/4R Running Roll L-R-L
1 2Rock forward on R, Recover on L

3 4Rock back on R, Recover on L

5&6Run R(5)-L(&)-R(6) Make a 1/2 turn right (6:00)

7&8Run L(7)-R(&)-L(8) Make a 3/4 turn right (3:00)

[S3] Cross Rock-Recover-Side, Cross Shuffle, 1/4L Back, 1/4L Side, Cross Shuffle
1&2Rock/Cross R over L, Recover weight on L, Step R to right side

3&4Cross L over R, Step R close to L, Cross L over R

5 6Make a 1/4 turn left stepping back on R, Make a 1/4 turn left stepping L to left side

7&8Cross R over L, Step L close to R, Cross R over L (9:00)

[S4] 1/4R Back, Side, Anchor Step, Back, Back, Back, Together
1 2Make a 1/4 turn right stepping back on L, Step R to right side

3&4Step L forward and slightly hook R behind L, Step R behind L, Step L forward

5 6Step R back, Step L back

7 8Step R back, Step L together weight on L (12:00)

[S5] Fwd w/ Drag, &, Back, Back, Back w/ Drag, &, Fwd, Fwd
1 2&Big step forward on R over 2 counts (Drag L towards R), weight switch step L next to R (&)

3 4Step R back, Step L back

5 6&Big step back on R over 2 counts (Drag L towards R), weight switch step L next to R (&)

7 8Step R forward, Step L forward (12:00)

[S6] Rock Fwd-Recover w/ Sweep, 1/4R Back-Lock-Back, Touch Back-1/2L, Back-Lock-Back
1 2Rock/step R forward, Step back on L sweeping R around

3&4Make a 1/4 turn right stepping back on R, Lock/step L over R, Step R back (3:00)

5 6Step/touch L back, Make a 1/4 turn left weight ends on R

7&8Step L back, Lock/step R over L, Step L back (9:00)

[S7] Back w/ Drag, &, Fwd, Fwd, Fwd w/Drag, &, Back, Back
1 2&Big step back on R over 2 counts (Drag L towards R), weight switch step L next to R (&)

3 4Step R forward, Step L forward

5 6&Big step forward on R over 2 counts (Drag L towards R), weight switch step L next to R (&)

7 8Step R back, Step L back (9:00)

[S8] 2x Jump Back-Bounce, 1/8L R Coaster Step, 1/8L L Coaster Step
&1 2Step/jump diagonally back on R (&), Step L together (1), Bounce heels (2)

&3 4Step/jump diagonally back on L (&), Step R together (3), Bounce heels (4)

5&6Make a 1/8 turn left stepping back on R, step L next to R, Step R forward

7&8Make a 1/8 turn left stepping back on L, step R next to L, Step L forward (6:00)

Tag (4 counts): End of Wall 2 (12:00) 2x 1/2L Pivot
1 2Step forward on R, Make a 1/2 turn left weight recover on L

3 4Step forward on R, Make a 1/2 turn left weight recover on L

Contact: (hirokoclinedancing@gmail.com)
(updated: 3/Dec/17)

Music

About the Choreographer

Hiroko Carlsson (Grafton, Australia) December 2017

Hiroko Carlsson, based in Grafton, Australia, is a dynamic dancer and choreographer with a vibrant passion for the art, showcasing her exceptional talent through eight captivating dances featured in our archive. Since December 2017, she has continued to inspire audiences with her joyful performances and innovative choreography.

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